In today’s episode we are talking about health and wellness. We speak with a trainer whose studied Nutrition and Exercise Sciences, with a focus on physical therapy. Women’s Health Magazine, voted her at home workout app was as the best fitness app.In this episode we break down some misconceived notions about the kitchen and gym, and promote what real workouts our for real people like you and I. Today in the Spotlight is Tatiana Lampa @training_with_t aka @trainingwithtapp