Solo – Detaching from the past narratives and surrendering into who, and what, you are choosing to become is how you choose happiness day-to-day. It isn’t necessarily easy, but it is critical to living the life you desire and want. The steps to do so are listed in the full show notes. Key Takeaways: Choosing happiness isn’t just choosing – it’s releasing attachment to old stories, conditioning, expectations, and roles so you can surrender into you… then you can choose whatever you want; Surrender and detachment is going from the internalizing place of it's about me to the externalized place that it’s not about who we are, or what we do, but about the perspective and lens we’re viewing things through that is born from our conditioning; Knowing self at the core is critical to choosing happiness and letting go of past conditioning. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: [email protected] Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Changes and how they affect our "comfort" zones; how we manage through life, day-to-day, with the one absolute there is: nothing is constant BUT change! Key takeaways: Changes are happening ALL the time; Buttons, like comfort zones, don't really exist - they're a feeling and mindset; Changes are scary because they're unknown, but you can find comfort in learning to know what you don't know about the change. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: [email protected] Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - The shadows got me and can get us all, but we can learn to illuminate the shadows in such a way as to honor our authentic self and live the life we truly desire. We all have shadows within us and it's about time we integrate those shadows so we can shine the light on the world we were born to share.Key Takeaways: Shadows, obstacles, walls that we put up, the fears of our ego may trigger a lot, but it truly is not as scary as it appears when we shine a light on them. By shining a light on our shadows, we are able to transcend into a new level in our healing journey because we then have no choice but to face the shadow and learn to integrate it. Our ego and the emotional triggers are simply a warning sign that there is a shadow we must illuminate if we are to live as a full authentic expression of our divine essence. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: [email protected] Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo-Designing your authenic life and uncovering the authentic you that has been hidden away for far too long. Past conditioning blocks your authentic self from emerging and self-inquiry allows you to find that self who is ready to live their truth. Key Takeaways: Speaking your truth and deciding what is important to you allows you to use your personal power to mainfest whatever you desire...authentically; Past conditioning is a gift if you're ready to uncover where you're not living authentically; Self-reflection and inquiry is important to participate in daily so you can stay on top of where inauthentic living creeps in; Pain and fear can sometimes come with this journey, but perseverence will reward you with richness and happiness beyond measure. "You cannot get to where you want to go if you do not currently know where you are at right now. The “directions” you need for the journey first require knowledge of what is stopping you from getting there, and once you know that, the path will be easy to see and become easier to travel.” —  Susan Dascenzi About Susan Dascenzi:  Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Dealing with procrastination, a lack of motivation and willpower, and apathy by looking at Distraction Disruptors so you can create a new you for 2022 and meet the goals you've set for the year. Key Takeaways: Self-Discipline is key to beating procrastination, a lack of motivation and willpower, and apathy, but it’s not what you think. Success comes from building new habits and thought patterns over time - you cannot go from Zero-Sixty in a week and expect to win the race over the long-term. Find the activities that bring you joy, happiness, and make you feel alive and commit to engaging in them regularly. Looking in the mirror can be your greatest teacher for it helps you find the areas that want a makeover. "2021 was my messy year, yet gratitude still kept me going for I recognized I was evolving, releasing, and becoming a new version of myself that I could deeply love and commit to… 2022 is time for me to live that and time for YOU to create that version you love as deeply as I do." — Susan Dascenzi About Susan Dascenzi: Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Diving into the emotional diversity that is felt during holiday periods and how not all people feel the same, celebrate the same, and that even the diversity of holidays alone can bring disconnection and discontent. Susan shares various religious and cultural holidays and how the importance of recognition and honoring those unique aspects can translate to kindness, love, giving, and joyfulness. Key Takeaways: Holidays, and their celebrations, are as unique and individual as each person - even within families and it's important to honor all of it - especially the emotion, thoughts, beliefs, and feelings that each person has; Recognizing that holiday periods can bring up deeply held negative feelings like grief, sadness, depression, and anxiety for many as no one really knows what one experiences - be gentle and sensitive to that with each person - be the observer and lend a hand when you can; Practicing kindness, generosity, caring, sharing, and giving is very easy when you honor that others are different from you and there are other ways to think, feel, believe, and experience - ease one's struggle, inquire how they are, give a gift of caring. "It is important to practice opening our minds and hearts to the possibility, and reality, that what we believe, feel, experience, and think isn’t the ONLY way. That there are other ways, traditions, holidays, beliefs, thoughts, emotions, feelings, and experiences that people have and our deepest role, as a spiritually expressed human, is to share in that from a place of Love and Joy." — Susan Dascenzi About Susan Dascenzi: Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Nid Ra illuminates how to begin creating from the heart and learning to sense, feel, and be within that heart space so you can deepen your mind/body connection and interrupt the constriction loop. Understanding what creating from the heart means, how to apply it in your day-to-day life, and how to address the inner resistance that is normal. Key Takeaways: Bring a consciousness to the "mind alertness" you have re: your emotions and thoughts so you can bring yourself back into your body, relax, and expand into it; Be the observer of your own body, mind, emotion, and spirit so you can connect within that heart space; Magic happens in the space between doing and being and this is where creation begins; The feminine creates and the Masculine implements; Know wherever you are is EXACTLY where you "supposed" to be and it is PERFECT! "It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." —  Nid Ra About Nid Ra:  Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing. Connect with Nid Ra:  Website:https://www.nidsnidra.com/ Facebook: https://www.facebook.com/nids.nidra Instagram: https://www.instagram.com/nids.nidra/ YouTube: https://www.youtube.com/c/nidsnidra Insight Timer: https://insighttimer.com/nidsnidra LinkedIn: https://www.linkedin.com/in/nidra/ Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Dr. Tawny Kross talks about how to begin curing chronic pain and understanding how the brain chooses to produce pain and keep it active. She and Susan discussed the need for global learning about chronic pain issues, the fear, and the awareness needed by utilizing techniques she developed in her work with veterans. Key Takeaways: Most people are living with the old pain model and do not really know what pain is; When the brain produces pain, there is nothing imaginary about it - even if it's a psychological, emotional, or spiritual threat and not just a physical one; The brain learns by experience, association, and repetiion and the more you know, the less you fear; If you avoid the pain and the fear, you will never truly allow that pain to heal. "Pain is 100% produced by the brain, no matter what.  The brain is always scanning for threats and danger. It wants to help you survive. If it decides that something is threatening enough, then it can choose to produce physical pain." —  Dr. Tawny Kross About Dr. Tawny Kross:  Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013. She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices. Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities. She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people. Connect with Dr. Tawny Kross:  Website: https://www.drtawnykross.com Facebook: https://www.facebook.com/dr.tawny.kross Instagram: https://www.intagram.com/dr.tawny.kross Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Bernadette Gold dives into Spiritual Bypassing - how many people use spirituality as a way to bypass dealing with the difficult issues in their life. Explanations of what the differences are between IQ, EQ, and SQ, the lessons we learn from the spiritual teachers in our lives, and the importance of paying attention to the whole - not just the self - even in your spiritual journey. Key Takeaways: All change and growth happen when you're uncomfortable and not happy; True spiritual seekers ask "WHY" ALL the time as they want to understand and bring coherence to the rational mind and their emotions; When we hold onto peace from a healthy place, we can allow our humanness to be integrated and part of our spiritual journey; Spirituality isn't to avoid - it is to walk through the spiritual fire of the circumstances with peace and knowing that it doesn't change your values - you can still walk in peace and love. "Life is messy. And the road to growth usually happens in the messy middle." —  Bernadette Gold About Bernadette Gold:  Bernadette Gold is an author, no-nonsense Clairvoyant Medium, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity. Since 2000, she’s run a successful practice, using her skills as a Spiritual Teacher, Master Healer and Consciousness Leader & Coach to guide tens of thousands of successful high-achievers to their highest path and purpose, connected to Spirit. Bernadette also facilitates group coaching programs where she helps clients clear old wounds, beliefs and trauma, creating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in all areas of life. Connect with Bernadette Gold: Website: https://www.bernadettegold.com Facebook: https://www.facebook.com/enchantedwealth Instagram: https://www.intagram.com/enchantedwealth Twitter: https://www.twitter.com/bvision LinkedIn: https://www.linkedin.com/in/bernadette-gold-33965144/ Podcast: https://www.bernadettegold.com/podcasts/intuitive-intelligence Bernadette’s Book:The Crooked Path To A Charmed Life https://www.bernadettegold.com/book Free Copy of Chapter One: https://www.bernadettegold.com/pl/2147529224 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: [email protected] Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo – Honoring your scared and fearless parts and kicking those “Buts” to the curb! Learning to walk WITH your fears, and doing it anyway, so it doesn’t rob you of your power is an important piece to honoring the fearful parts of you that want to be in the driver seat and hold you back. Key Takeaways: Identifying the language you use that will help you uncover the obstacles holding you back; Everything before the “BUT” is negated when that word is used; Allowing all parts of you to be present, seen, and felt will help you decide who you want in the driver’s seat of your life. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: [email protected] Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW