In this week's episode I get real and down and dirty about procrastination and how we often put things off to a time when its "easier" or the "right time"...Let's be real...there is no right time. January 1st and New Years Resolutions are just a fad and fast become excuses for people to just lose themselves even more over the silly season.You owe it to yourself to COMMIT to yourself.When would be the right time to get started, commit and actually go after your goals...??
Dec 20, 2021
16 min
I recorded this a week or so ago and questioned about uploading it all for you as I recorded it on ear phones and the audio is all a bit of a mess...But I felt like I needed to share it as what I talk about is FIRE!! Totally got in my zone and let my inner guru fly!!Its all about the various emotions and feelings you go through before getting started - with ANYTHING in this world - be in training, nutrition, a new relationship - ANYTHING AT ALL....and then I talk about how you can overcome whatever is holding you back from becoming the best possible version of yourself....Enjoy :)
Nov 7, 2021
15 min
Hey world!!So I have tried a couple of times to get this podcast out - and here we go - The Spiritual Athlete Podcast brought to you by Gemma O'Brien from Better Than Yesterday - Performance Coaching.Just a little intro about myself, who I am and what I stand for to give you an idea of whats to come...enjoy the ride!!
Oct 10, 2021
10 min