Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths.Subscribe to be notified of new episodes (10 minutes or less) every Wednesday.Follow me at facebook.com/VitruvianWellnessSubscribe to my channel at www.youtube.com/thereinashaySupport this podcast at — https://redcircle.com/the-spirit-spot/donations