Listen in for a special announcement with @stayhomestaymotivated

In this weeks episode we had on a very special guest - Jenny Westin founder of the @stayhomestaymotivated community on Instagram. Jenny shares with us what it means to show up on social as your authentic self and what we can all do to meet like minded people, make new friends and build strong connections.

In this weeks episode Aimee talks about her experience with 75Hard. We give an update on how we are implementing Dr. Kipps advice and Carly talks about how adding more rest days has impacted her life.

In this episode we go into detail on Power Zone Training and how it is going to make you a more efficient athlete. We break down what it is, why its different from other rides, and what benefits you will see from incorporating this into your routine. This is a chance to try something new and get outside of your comfort zone and into the power zone.

In this episode we have a very special guest. Dr. Kipp has been practicing chiropractic care for more than 20 years. He explains the impact that stress has on our bodies in detail, the different types of stress and how to cope. He also touches on the importance of rest days. We all love Peloton and the hustle, but how much is too much? If you have any questions for Dr. Kipp or are interested in making an appointment please email : [email protected]

In this weeks episode we talk about the issue of comparison and how it could impact our workouts and our personal life. We provide tips on how we can overcome comparing ourselves to other people and suggest classes you can take to push comparison out of your mind. We also announce a new 7 day core challenge that begins on March 1, 2021.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our advice column! In this segment we have you send us your challenges, struggles, questions or concerns about your journey and well answer them here every few weeks. To submit: DM us on IG @thespinup or email us at [email protected] xx Sincerely Spinners! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode we talk with our first guests: Carleigh and Mia, the co-hosts of Mostly Balanced Podcast. They navigate us through a conversation on confidence identifying their struggles, how they’ve overcome them and give us actionable advice that we can implement NOW to begin to increase confidence on or off the bike. You can find their podcast here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1511213974

In this weeks episode we discuss the difference between motivation and discipline. We give you everything you need to create a plan to hold yourself accountable when motivation doesn’t exist. Plus we have TWO EXCITING ANNOUNCEMENTS that you don’t want to miss! Be sure to follow along on our IG and FB group for more info!

In this weeks episode we answer some rapid fire questions so that you can get to know us better!