in episode 14, I recount a speech I wrote my freshman year of college, discussing the stigma surrounding eating disorders + disordered eating, and how opening up about our struggles (albeit scary) can play a pivotal role in both our own + others' recovery & healing journeys. ig: @eatzbyemma_ blog: emmajepsen.com

in episode 13, I reflect on past birthdays and dive into how I'm working on overcoming birthday food guilt. ig: @eatzbyemma_ blog: emmajepsen.comlink to episode referenced  (taking my emotions out on food)

in episode 12, I share why I think before & after recovery photos posted online do more harm than good.  ig: @eatzbyemma_ blog: emmajepsen.com

in episode 11, I share about my experience growing up with severe food allergies. the stigma, anxiety, and embarrassment that often comes along with allergies, what some of my reactions have looked like, and how other people have made me feel seen and included in the past by ensuring food is safe for me to eat. ig: @eatzbyemma_ blog: emmajepsen.com

in episode 10, I reflect on my experience with being a chubbier kid growing up, discussing its effects on my body image, eating habits, and self-esteem as a child and throughout different stages of my life. I also share what I wish I could tell this younger version of myself today. ig: @eatzbyemma_ blog: emmajepsen.com

in episode 9, we discuss my journey with movement and how my relationship with + definition of exercise has changed over time. link to episode 2: my journey with food and my body pt. 1ig: @eatzbyemma_ blog: emmajepsen.com

in episode 8, we discuss why what I eat in a day content can be so triggering, as well as my thoughts on the girl dinner trend and the phrase "even if we all ate the same..."*apologies for the audio being a bit choppy in this episode*ig: @eatzbyemma_ blog: emmajepsen.com

in episode 7, we chat about frat culture: superiority complexes, sizing people up, and alternate realities. ig: @eatzbyemma_ blog: emmajepsen.com

in episode 6, we chat about the "going out" cycle, how diet culture + the beauty industry have excessively normalized it, and steps you can take to break the cycle.  ig: @eatzbyemma_ blog: emmajepsen.com

in episode 5, we chat about my red flags in friendships and when it's time to have a conversation, set boundaries, and distance yourself from someone. ig: @eatzbyemma_ blog: emmajepsen.com