Kathy Feinstein is a Licensed Mental Health Counselor and Certified Sport Performance Consultant. Since 1998, Kathy’s unique practice has empowered children, adolescents, adults, couples, families, and teams to achieve greater satisfaction in sport, health, and life. She joins us today to challenge sport parents (and parents in general) on the notion that perfectionism can be helpful or beneficial. We discuss how to recognize and respond effectively, should our children develop or currently experience perfectionistic tendencies. Kathy encourages parents to become aware of how our beliefs about our own performance may influence how we parent “performers”. Be sure to listen and share this episode!

You keep hearing about this word “metabolism”, but what is it really? Everyone wants to “ramp it up”, but what does that really even mean?? Living a healthy, strong, and active lifestyle is what we all want… no matter what age we are. Learning the REAL scientific principles of metabolism, energy expenditure, and other core functions of how we can “ramp up our metabolism” are addressed in this podcast. Chris Edwards B.S., CFT, SFN, SSN, Owner & Managing Director of Tricor Wellness is with us to discuss insight on this important health topic. Do you want to know what metabolism is? Or how you can you maximize your energy expenditure? What is basal metabolic rate? Are steps really that important? Listen, learn, and get all of your questions answered! 

Our guest today is Jennifer Linguidi. Jennifer holds a Bachelor of Arts degree in Psychology, is a graduate of the Institute of Integrative Nutrition, and is considered a Functional Esthetician Health Coach with a full specialty license in skincare. She is owner of Purely You Spa, local here in Naples, FL. In this episode, we talk all about how your skin can give insight into things happening within your body and how to address some common issues we see surrounding the skin. Jennifer gives us some great skincare tidbits you can implement today. Join us as we deep dive into the largest organ in our body- the skin!

Dr. Pat Boulogne is a certified functional medicine practitioner, coach, chiropractor, speaker, and author. She has practiced for the past 35+ years in helping people stop adapting their lifestyle to pain and chronic problems by focusing on the whole person. She helps individuals find out the WHY and CAUSE of the problem. She figures out the what, why, where, and how to begin their health journey to live longer, better, and healthier lives. Dr. Boulogne is the founder and principal of AskDrPat HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense and help you age gracefully, think, move, and feel better, and live longer and happier. Listen today!

Maura comes to us as a trauma informed leader and coach, owner and founder of Maura Delehanty Leadership, Inc. Maura is a seasoned health care executive, former trauma nurse, and life and leadership coach for women. Today, she brings extensive experience in the trauma area- dealing with trauma and helping people go through trauma- combined with a multitude of volunteer experience and giving back to the community. Her experience in acute trauma has led her to her current endeavor, helping people overcome the chronic result of trauma. Take a listen as we start to understand trauma and how bringing breath and yoga to your life can help you manage and overcome it!

Today, we welcome Amber R. Mondock, Esq. to the podcast. Amber is owner of Mondock Law PLLC, a law office with a focus in assisting clients in the areas of Trusts and Estate Planning, Real Estate law, and Business law. She has been continuously recognized for her experience and knowledge in the area as a transactional attorney and is dedicated to serving the legal needs of our community. In this episode, we dive deep into the importance of Estate Planning. Why do you need an Estate Plan and when should you establish one? What types of documents are required? How often do you need to revisit an Estate Plan? Join us as we answer these questions and more!

This episode is a continuation of the last. If you have not yet listened, we encourage you to go back and listen to Part 1. Please note that these episodes are not suitable for all populations. Gaynell Anderson is a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist. 

Over the next two episodes, we talk pelvic floor across the ages. Gaynell takes the stage and enlightens us, as a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist, she answers some of the most asked questions about what a pelvic floor is and how physical therapy can help. Please note that these episodes are not suitable for all populations. Today, we take a deep dive into some common issues that vary according to your phase of life and experiences. We have podcast editors Rachel Zumstein and Briana Brandon on air as we discuss everything from poop norms to sex. Join us for this intimate conversation as we laugh and cry talking about all things pelvic floor! 

Today's guest is Rachel Holcombe, a Registered Nurse, who graduated from The University of Central Florida with a Bachelor’s of Science in Nursing and Bachelor’s of Science in Interdisciplinary Studies with focuses in Behavioral Science, Biomedical Science with a Minor in Health Science. Rachel has been a nurse for over 5 years specializing in the emergency department and trauma centers. Over the past three years Rachel has been a travel nurse working in the emergency department from the east coast of Florida to the West Coast of California, during the heart of COVID. Rachel recently traveled and volunteered for The Cornerstone Foundation, a nonprofit, Christian, charitable organization which built and administers a hospital-based outreach on the north coast of Honduras, Central America. Rachel has dedicated her life to traveling visiting 28 different countries and over 37 states.

Bridgett Riley is known for her vivaciousness, dedication, and hard work in becoming a world champion in kickboxing and boxing, as well as a professional Hollywood Stuntwoman. She has performed in over 100 films and TV shows, including The Power Ranger Movies, The Island, Star Treck, Twilight, Million Dollar Baby, The Hanger, and Bad Boys for Life. However, her life took a stand still following a diagnosis of stage 3 rectal cancer in June 2019. After multiple surgeries, rounds of chemotherapy and radiation, she is now cancer free! Today, she talks about her diagnosis, recovery, and return to her active career.  Bridgett says dedication, hard work, hope, prayer, and community were fundamental in her recovery. We not only discuss her recovery, but she gives us some tidbits on how to help those we know who may be diagnosed and receiving treatment for cancer. “If I have a take away, it would be to ADD LOVE, and stay POSITIVE in thinking. Get SCREENINGS because it is ALL about being preventative when it comes to our health.” - Bridgett