In this week’s episode we’ll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status. During my time as a career coach, I learned the power of self-love in building confidence and asking for what you want. We’ll explore how to treat yourself with the same love and care you give to others, debunk the myth that self-care is selfish, and share actionable ways to embrace kindness towards yourself. From saying no to overcommitments to reengaging with hobbies you love and paying it forward, I’ll give tips on how to boost your mood and attract positivity into your life. Let’s talk about making small changes for a big impact on your well-being this Valentine's Day and beyond. Whether you’re single or coupled up, it’s time to prioritize your happiness.   Here are the highlights: (0:48) Self-care and self-love on Valentine's Day. (1:24) Celebrate yourself and your achievements. (2:41) Self-care practices for mental and physical well-being. (3:51) The importance of habitual self-care.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we’ll be talking all about the art of networking and making meaningful connections. I'll share my personal insights on how to introduce yourself effectively, going beyond the typical elevator pitch or resume rundown. We'll explore strategies to make a personal connection at networking events, emphasizing the importance of listening and reciprocating in conversations. Learn how to highlight your best qualities and weave in success stories that make you approachable, without sounding desperate or overly promotional. Discover the significance of building genuine relationships based on mutual interests, commonalities, and trust. Whether you're aiming to grow your business, find new clients, or simply expand your professional network, this episode will equip you with practical tips to make every introduction count.   Here are the highlights: (0:24) Leadership skills and personal development. (0:52) Networking event etiquette and connection-making strategies. (2:20) Networking event strategies for making meaningful connections. (3:50) Networking tips for building business relationships.     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, we're diving into the transformative power of mentorship. As we navigate our careers and personal growth, mentors play a pivotal role in guiding us, offering wisdom, and opening doors to new opportunities. I'll share my personal journey of being mentored by the incredible Tony Reinhold, who not only shaped my career in New York City but also became a dear friend. Mentorship is more than just professional guidance; it's a relationship that fosters personal and professional development, expands your network, and instils confidence. Whether you're looking to change careers, climb the corporate ladder, or start a new venture, a mentor can provide invaluable insights and support.   Here are the highlights: (1:27) Mentorship and its benefits in career growth. (2:46) Finding the right mentor. (4:13) Nurturing mentor relationships.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we’ll be diving into the vital subject of setting realistic expectations in both personal and professional settings. Are you dreaming of seven-figure earnings but not taking concrete steps towards that goal? This episode is tailored to help you align your dreams with reality. As a certified career coach and former TV anchor, I bring my rich experience to help you navigate through goal setting, understand your limitations, and set achievable targets. We'll explore strategies to assess and enhance your skills, understand the impact of expectations on others, and how to ground them in reality. So, if you're struggling with unmet expectations, or finding it challenging to set achievable goals, tune in for insights and tips on how to set healthy, realistic expectations that motivate and inspire.   Here are the highlights: (0:32) Setting realistic goals for a fulfilling career and life. (1:23) Managing your expectations. (3:09) Providing constructive feedback. (4:25) Setting realistic expectations for personal growth.     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Today, we’ll be tackling breaking bad habits for a brighter and more positive 2024. In this episode, I'll share my personal tips on eliminating negative self-talk, gossip, and procrastination. We’ll discover how adopting a positive mindset and replacing harmful habits can enhance both your professional and personal life. It's time to self-reflect, make impactful changes, and embrace a fulfilling year ahead. Remember, you have the power to transform your habits and your life!   Here are the highlights: (0:19) Breaking bad habits and cultivating a positive mindset. (1:17) Eliminating negative self-talk and gossip. (2:42) Bad habits and self-reflection. (3:26) Tips for breaking habits   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today’s episode, I'm excited to discuss the power of choosing a word of the month. I'll be sharing insights on how selecting a word can bring focus and clarity to your personal and professional life, without the pressure of traditional New Year's resolutions. Whether it's 'momentum,' 'patience,' 'forgiveness,' or any other word that resonates with you, I'll guide you through making these choices meaningful and reflective of your goals. I’ll also share some practical tips for selecting your words, ensuring they align with what you truly desire for 2024.   Here are the highlights: (1:06) Choosing a word of the year to stay focused. (2:50) Patience and forgiveness in career development. (4:11) Finding focus and clarity in your goals. (6:07) Choosing a personal word for the year or month.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

  In this latest episode I delve into the art of setting and achieving your New Year's resolutions. I explore the significance of having a concrete plan to reach your goals, sharing my insights on tactics like writing them down and learning from past setbacks. I also discuss the role of accountability partners and offer tips on maintaining motivation and avoiding old habits. This episode is crafted to guide and inspire you to prioritize and accomplish your most meaningful goals for the year ahead. Here are the highlights:   (01:41) Goal setting and staying focused (03:06) Forming habits (04:44) Being realistic  (06:23) Making those goals realistic    Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don’t last. I'll guide you through practical tools for setting realistic goals that align with your life's values. From breaking down long-term goals into manageable steps to finding accountability partners, we explore ways to make resolutions stick. We'll discuss the importance of rewarding yourself for small achievements and how visualizing outcomes can boost your motivation.  Here are the highlights:   (01:06) New Year's resolutions and their longevity  (02:16) Setting achievable goals with actionable steps  (02:54) Setting and achieving meaningful goals    Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

In this episode, we delve into the essence of the holiday season and explore the invaluable gift of time. I share personal insights and practical strategies for making holidays meaningful, focusing on quality moments over material gifts. We discuss the importance of being fully present with our loved ones, creating lasting memories, and the joys of simple, undistracted interactions. From playing board games with children to helping out a neighbor, this episode is all about cherishing and maximizing the time we have with those dear to us.    Here are the highlights:   (00:47) Valuing time and presence during the holidays  (02:34) Meaningful experiences over material gifts during the holiday season  (04:10) Gifts of time    Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays. I'll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them. We'll discuss tips like:         Planning early         Setting realistic expectations         The importance of saying 'no' to avoid burnout. Plus, I'll share personal anecdotes and strategies to help you enjoy a more relaxed and joyful holiday season.   Here are the highlights: (1:44) Managing holiday stress through planning and prioritization. (3:02) Managing holiday tasks and responsibilities. (5:03) Holiday self-care tips. (6:30) Prioritizing self-care during the holidays.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q