Welcome to our podcast. Here we discuss all about fitness, bodybuilding and other sport as well and also we'll talk on the issues of supplement and the taboo parts in the sport.

In this episode we discuss the use of sleeping and taking rest after you workout! And also we have discussed the hormones that work alongside with resting! Human growth hormones and resting is directly connected directly!

Ep 03 - Sleeping and Rest In bodybuilding

In this episode we talk about the growth of fitness and body building here in Ethiopia and as well as other third world countries. We talk about the challenges faced regarding to the training, nutrition and supplementation.We also covered my personal experience in the fitness for the past 4 years and the challenges that I have faced so far and my goals. Make sure to subscribe for more contents like this!

Episode 2 - bodybuilding and fitness in Ethiopia + society’s view + Challenges in the sport + my personal experience and journey in Fitness

Welcome to our channel. This episode is about the content of our podcast and what topics we will be discussing for the future!

The Spartan