This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much less than I used to). Here is some insightful and practical knowledge that can help you distance yourself from the number on the scale and the feelings it gives you.

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