I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting. ... Get our new #1 Best Seller. GREAT for students and schools: <a href="https://amzn.to/3KerhMo">Go Figure</a> To inquire about assemblies and speaking: <a href= "https://www.charliespaniard.com/speaking">Speaking Form</a> Purchase all your books here: <a href= "https://www.charliespaniard.com/readinglist">Spaniard Show Reading List</a> Get my two books here: <a href= "https://amzn.to/3CI6CNF">DRIVEN</a>, <a href= "https://amzn.to/3QfELHP">Becoming the World’s Toughest Lifelong Learner</a> Connect on social media: Instagram: <a href= "https://www.instagram.com/charliespaniard">@charliespaniard</a> YouTube: <a href= "https://www.youtube.com/charliespaniard">Charlie "The Spaniard" Brenneman</a> Facebook: <a href= "https://www.facebook.com/charliespaniard">Charlie "The Spaniard" Brenneman</a> Twitter: <a href= "https://www.twitter.com/charliespaniard">@charliespaniard</a>

Talks 444 - Dustin Pague - Bare Knuckle Fighter, Ex-UFC Fighter

The Spaniard Show blends real-life updates, lessons learned, and stories from a lifetime of fighting, teaching, coaching and speaking — all designed to help you navigate pressure, setbacks, growth, performance and life's challenges in your own world.

Hosted by former UFC fighter and teacher Charlie "The Spaniard" Brenneman.

*There are 2307 previous episodes prior to starting fresh with a new format.