Every thought, words or actions of ours will take affect on others. As everything and everyone is connected to each other subconsciously, we should start thinking about the good in others, and they will think about the good in you.

How to Stay Calm during these Turbulent Times?

Healing from depression is a journey, not a sprint. Be patient with yourself and take one day at a time. Celebrate small victories, practice self-compassion, and remember that progress is not always linear. Every step forward, not matter how small, is a step in the right direction. Remember, you are not alone in this battle. There is light at the end of the tunnel, and with the right support and mindset, you can overcome the darkness of depression. Stay strong, keep fighting, and never lose hope. You deserve to experience the beauty and joy that life has to offer. I will be with you.