In todays episode, I am tackling the hard and often confronting conversation about Misogyny and Sexism and how to start making changes to address the issue. This includes confronting Internalised misogyny and culturally embedded sexism. Episode is for both Men and Women, and Non-Binary people who want to step up to the table and start the conversation. 

Today I invited one of my lifelong friends to join me to talk about her battle with Chronic Illness, her High Functioning Social Anxiety and her recent health and surgery journey. We dive into the expectations others put on those with illnesses, and insight into how one of our most popular friends battles with high functioning social anxiety. 

Making and keeping friends as an adult is incredibly tough, life is busy, we drift apart and we don't have the ease of making new friends like we did when we were kids. In this episode, we dive into what makes adult friendships difficult, how to tell the difference between your types of friends, what being the "bad friend" means and some tips and tricks on how to make friends!

Episode One of The Space She Takes Podcast focuses on those of us who are surviving not thriving during Covid-19. How the pro-longed nature of this pandemic is impacting everything in our lives and how to look after ourselves!