This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case. In this episode, we share the difference between healthy-venting and trauma-dumping.  LINKS <ul> <li>If you're in crisis and need help, <a href="https://www.lifeline.org.au/">Lifeline's details are here </a></li> <li>Read more advice from The Cleveland Clinic <a href="https://health.clevelandclinic.org/what-is-trauma-dumping/#:~:text=%E2%80%9CTrauma%20dumping%20refers%20to%20the,with%20others%20during%20inappropriate%20times.%E2%80%9D">here</a></li> <li>More info on trauma-dumping <a href="https://health.clevelandclinic.org/what-is-trauma-dumping/#:~:text=%E2%80%9CTrauma%20dumping%20refers%20to%20the,with%20others%20during%20inappropriate%20times.%E2%80%9D">here</a></li> <li>Follow <a href="https://protect-au.mimecast.com/s/ECqNC4QZANs642Q4SWLTCI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/EpIyC5QZBOsRkPQkSxM20L?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/pPEKC6X1DPFML6ALHL2cy4?domain=instagram.com/">@amymolloy  </a>Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/AwqEC71ZEQtyGXxGH0jhhx?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Top Tip: Find your social media love language

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.