It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it! LINKS <ul> <li>Follow <a href="https://protect-au.mimecast.com/s/DzX5CXLKyNsGEPkvTkxq5z?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/hrqrCYWLzOCgVWjRcM1keY?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/m81dCZYMAPIxKqXZtPuPFQ?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/auSYC1WZ0KCOJALycyikJ1?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When sharing ain't caring: trauma dumping

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.