This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries. LINKS <ul> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How 'decision fatigue' is affecting your love life

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.