We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called <a href="https://bit.ly/3qCrf6D">"Pursed-Lip breathing</a>". LINKS  <ul> <li>Read '<a href="https://bit.ly/3qCrf6D">10 Breathing Exercises to Try: For Stress, Training &amp; Lung Capacity</a>' from Healthline </li> <li>Listen to more of our <a href="https://bit.ly/thespace-breathing-playlist">breathing exercises</a> in this playlist <a href="https://bit.ly/thespace-breathing-playlist">https://bit.ly/thespace-breathing-playlist</a> .</li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Repeat after me: I LOVE BOUNDARIES

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.