Birthday blues are pretty common – <a href="https://bit.ly/3S1K2DW">even the experts say so</a>! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday LINKS  <ul> <li>Read '<a href="https://bit.ly/3S1K2DW">Sad on Your Birthday? Here's How to Cope'</a> from Psych Central</li> <li>Read ‘<a href="https://bit.ly/3DpwU7y">Birthday blues: Why you have feelings of anxiety or depression on your birthday</a>’ The Sydney Morning Herald</li> <li>Feeling spiritual? Watch <a href="https://bit.ly/3RLR5Rz">Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday</a> ‘Your Birthday is a Continuation Day’</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok  </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Breathe your day away

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.