A conversation for men and women about mens health. In light of fathers day we want to keep our men healthy. This is not a comfortable conversation but it is a much needed conversation. Especially, for our black and brown and lets not forget our transgender community.

Today's episode is discussing vaginal health and the importance of maintaining a healthy vagina. We tend to not discuss this topic especially out in the open but it is an important topic to discuss. Some only pay attention to their vagina during intercourse or pregnancy what about all the in-between checks. Why wait until there is an issue. Let's prevent issues starting today.

Dr. Williams Thank You for joining me as we celebrate YOU! It was such a pleasure and honor to get to know you further. You have taken your passion for life and reinvented it for you following grief. Thank you for sharing and I look forward to part 2 of A.B.L.E. Because yes we are still Able! Below is the conference information "The Platform" as well as information to reach out to Dr. Jamila Williams!April 7-10 Las Vegas Rio HotelREGISTER TODAY FOR THE LIVESTREAM!theplatformlivestream.eventbrite.comDr. Jamila WilliamsMy website is http://youareable.lifeEmpowerment/You Are A.B.L.E. AcademyAt You Are A.B.L.E. Academy we strive to empower women to create their own success stories by helping them overcome self-doubt and low self-esteem through teaching, inspiration, and support as they pick up the pieces of their life and move forward when a setback occurs.you are able. You Are ABLE Travel(623) [email protected] how You can tap into the $8.1 Trillion Travel Industry and make money!www.surging2savings.clubSign up for a FREE account and start saving today on your Travels!Go to www.vortextraveldiscounts.com and get started saving!

I would love to stop talking about race and ethnicity, hell even Gender and sexuality. I would love to stop having conversations with people that want to constantly pose their views on others or they have an idea about how we should live or want to minimize us because of the color of our skin. I said it before and I will say it again. We will stop talking about it when "YOU" stop making it an issue!

Choices, We have an infinite m=number of them. how many of us exercise our power to make choices in and around our lives. How many of you realize that you make thousands of choices the moment you wake up in the morning. I know amazing isn't it! Be mindful of the choices you make the not only impact you but also those around you

We are going to continue our "friend" conversation because there is more that I would like to share. As I reflect on e14 I begin to think more about my current friend situation. I have met some great people as an adult and we all know that developing female friendships as an adult is difficult but I managed to build upon my small circle while expanding my oval. To all those, I consider my sister my brother I love you and appreciate your connection to me!

What about your "Friends". I want to check in with everyone. There is so much emotion and stress around us. I want to take a moment and look at our individual situations. Starting with our friends, and what role or position they play in our lives, and does it look the same now as it did when you met. Some of us have friends for 1month that feel like 20 years some of us 20 years and it feels like we just met this person. Quality over Quantity in my book.

This is the episode about love and getting to know yourself and remembering why and when you fell in love with yourself and your significant other. I am sharing and I hope you all will share as well. I look forward to hearing everyone's feedback!!

Hello, I have missed everyone! Thank you for all the love I received offline I appreciate you all. Tonight's food for thought has to do with knowledge. We often say if you know better you do better. Is this true? let's chat about it as I share my views on it and I hope you will too.

Three loves was written by Kate Rose I believe I read this and I reflected on the loves of my life not the "Love" for the moment but the love you think is forever. This really hit home for me and it may not hit the same for all of us but I am sure that there is something within these words that she has written will resonate with you if only one of the loves. This episode I am sharing my take on the story and how it was true for me. I read this after talking with my daughters about their loves and the struggles they have or have had. It is great when you can have those conversations with your children. I am truly blessed as I know many of you are.To read the full story I have provided the link below.https://www.lovewhatmatters.com/we-only-fall-in-love-with-3-people-in-our-lifetime-each-one-for-a-specific-reason/