This episode outlines some tips on how to request things from people in your workplace and in your more intimate relationships with friends and partners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Using the N.I.C.E Method, we run through ways you can self advocate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to validate someone's pain by using good listening and responding skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our memories of Christmas traditions and family fun, we hope you enjoy an uplifting holiday episode that warms your soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Jillian discusses her research into ACT and her personal experience incorporating mindfullness into her daily life. References mentioned: http://www .psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy ----- http://www.marybarbera.com/turn-around-podcast/ ----- Excercise worksheet: http://positivepsychology.com/act-worksheets/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Travel back in time with me to timeless folklore, ancestral superstitions, and ghost stories made to frighten! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here we go through what self care is and why it is so important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are talking about triggers. How to identify them, how to deal with them in the moment, and how to overcome them. Thanks to our friend Michaela for her input. Resources for today's episode are: Judith Orloff MD and Therapy in a Nutshell on YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode talks about Empaths in relation to self care. We touch base on the definition of Empaths, the traits of an Empath and tools for Empaths. We hope you enjoy our discussion!!!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discerning the voice of love in the midst of life's fears. What voices are you listening to and continue to tell yourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app