The Soul Joy Mindset

In this episode Theresa discusses the book Integrity by Martha Beck and what the book means to her. She also explains how to bring alignment, authenticity and integrity into your 2024. As well as asking ourselves if something we think is the truth and what would happen if you let that thought go. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠⁠⁠⁠⁠⁠TheresaThames.com/coaching⁠⁠⁠⁠⁠⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa reflects on 2023 and looks forward to 2024. The year ahead will be what it will be, you cannot control it you just have to show up to it with the tools you have to navigate it. She also examines how framing the upcoming year in a different way can help you achieve your goals as well as reflecting on the past year and framing it with kindness can give you new perspective. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠⁠⁠⁠⁠TheresaThames.com/coaching⁠⁠⁠⁠⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa discusses the spirit of gratitude and letting go of things that are standing in the way of the ‘I amness’ of who we are and how that sets us free. She also announces some changes that are coming to the Soul Joy Coaching side of things. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠⁠⁠⁠TheresaThames.com/coaching⁠⁠⁠⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa explains the thin line between the work of self-help and the joy of experiencing life.  She reminds us that you are not a fixer upper that you constantly have to work at and worry about. It’s easy to fall into the trap of overly fixing everything in our lives and instead of focusing nonstop on solutions embrace sometimes, it just is and the experiences teach us. Life is to be lived and experienced! Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠⁠⁠TheresaThames.com/coaching⁠⁠⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa shares a deeply personal story and how it has helped her free herself from shame. She dives into how freeing yourself from shame and reclaiming your story can open you up to living a more vulnerable life full of joy and freedom. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠⁠TheresaThames.com/coaching⁠⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa takes a deep dive into the power of vulnerability. She explains what vulnerability is, why it matters, and how it can help your everyday life. This episode also explores how vulnerability leads to better care for ourselves, our friends, and our community. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠TheresaThames.com/coaching⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa gives a recap of the Soul Joy Fall Retreat and shares some exciting news for anyone who missed out on it this year. When this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website ⁠TheresaThames.com/coaching⁠ And follow Theresa on Instagram @theresa_s_thames

In this episode Theresa describes how not everything needs all of our attention all of the time. We tend to believe that if we are not giving everything a high caliber of attention somehow, we are cheating the person or experience. She breaks down the difference between interdependent and codependent when it comes to relationships and how you are the gatekeeper of your own energy. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!   For more information on Soul Joy Coaching visit the website TheresaThames.com/coaching And follow Theresa on Instagram @theresa_s_thames

This episode discusses what it means to think about boundaries in a real practical way. In a world where people have access to us like never before doesn’t mean your boundaries should not be respected. Theresa dives into the boundaries needed for your intimate relationships, familial relationships, professional relationships, and friendships. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy! For more information on Soul Joy Coaching visit the website TheresaThames.com/coaching And follow Theresa on Instagram @theresa_s_thames

Theresa discusses what she did this summer and examines the difference between capacity and ability. While explaining how to recognize strengths and limitations so you can learn how to balance and integrate them effectively. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy! For more information on Soul Joy Coaching visit the website TheresaThames.com/coaching And follow Theresa on Instagram @theresa_s_thames