In this episode, we'll explore the current energetic landscape on earth and how there is an intensification of trickery, fear, and darkness that's being used in an attempt to keep us stuck (or even trapped) and to thwart the collective rise in consciousness. The more we can recognize that the fearful urges and impulses we experience are not ours but rather that they're  inorganic, artificial layers of illusion placed over our consciousness, the more we can empower ourselves to discern what is authentically an emanation of us (our Core Soul Essence) and what is merely a clever illusion designed to keep us stuck, trapped, and looping in fearful ways of existing.Links + ResourcesFollow me on Instagram for daily 'morning chats'—@ashleymelilloSoul-Support Toolbox: Practical Tools for Challenging Moments (this is the Google Doc version—I plan to continue to add to this + this one has a clickable Table of Contents which makes it easy to navigate)  Here's the link to a downloadable PDF version in Dropbox (no Table of Contents with this one unfortunately, so a little more cumbersome to navigate)(The above is a free 23-page toolkit / document with strategies for in-the-moment fear reduction, emotional processing, and foundational prevention and resilience boosting)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This episode is a short but powerful intuitive Q + A on the grace of surrender. This came through on 12/31/2023 as wisdom for the new year. I hope you find as much value in it as I am. Surrendering has been one of the most challenging spiritual tasks for me personally and yet the more I release my grip on certainty, control, clinging, etc., the freer I feel.Google doc with the written version of this intuitive Q + A.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Book: The Science of Self-Empowerment by Gregg BradenBook: Science of the Heart: Exploring the Role of the Heart in Human PerformanceHeartMath InstituteArticle: The 'Little Brain In the Heart'Article: What is Personal Coherence?Video: What is Personal Coherence? Video: Scientific Foundation of the HeartMath SystemVideo: Global CoherenceArticle: A new 3-D map illuminates the 'little brain' within the heartDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Note: I'm sorry about the audio quality—something happened with my mic while recording, and I didn't realize until editing. There are some wonky background sounds at points.This is a brief intuitive Q + A on the idea of dancing with life and allowing ourselves to flow where the heart is leading us. I hope you find it to be useful and supportive.Follow me on InstagramTarot readings + intuitive guidanceDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

In this episode, we explore:My recent experience with the abandonment wound.How choosing our happiness instead of waiting for it is an act of radical self-love that nourishes us from the inside out and soothes the abandonment wound.How anything we desire to manifest outside of ourselves should be seen as adding to our already stable sense of inner fulfillment rather than creating it. Although we'll still desire the external dream, we don't need it to be happy, because we’ve created our happiness from within first. From this perspective, the manifested dream then becomes the cherry on top as opposed to the sundae itself. Questions to inspire reflection:What does choosing happiness look like for me right now?To-Do's and Not-To-Do'sWhat are the actions, thoughts, and behaviors that fill my inner cup?What are the actions, thoughts, and behaviors that deplete or take from my inner cup?Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

In this episode, we're exploring quantum entanglement, the holographic nature of reality, and the power that each of us has to affect change not only in ourselves but in the fabric of reality itself. You don't want to miss this one!SourcesBook: The Divine Matrix by Gregg BradenBook: Power vs. Force by Dr. David HawkinsEpisodes LinksYT Video: The Secret Mysteries of a Hologram (cutting a hologram into multiple pieces)Video: Gregg Braden—Holographic Model of Consciousness (10 minutes)Article: 17 Levels of Human ConsciousnessArticle: 17 Levels of Consciousness (with descriptions of common feelings and emotions that are indicative of each level)Article: Do You Make a Difference? Be the Change You Wish to SeeDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Important note: The energy that was coming through as I was recording this was powerful and intense to the point that I had trouble catching my breath and also had a few moments of nervous laughter (I realized the latter only upon re-listening while editing). Please know that this has nothing to do with you or the seriousness of the topic at hand. In this episode, I'm sharing insights revealed through an intuitive Q + A. The theme is around navigating painful experiences, especially those that require us to drop into uncertain territory. If you're in the process of moving through a painful experience or contemplating taking the leap into a release or a letting go that's likely to involve an emotional upheaval, this episode is for you. I hope you find it to be supportive and resonant for whatever it is you're moving through.Episode LinksMorning Prayer to Higher SelfDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

In this episode, we're highlighting key insights and summaries from the last 24 episodes. I hope you find this recap to be useful, supportive, and resonant.Links + Resources MentionedGoogle doc with wisdom summaries + links to full episodesThe Famous Ho'oponopono Story of Dr. Hew LenDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

In this episode, we explore three monsters of mind: The Fear Monster, The Shame / Unworthiness Monster, and The Resentment / Blame Monster. We also uncover the key to taming them. Our monsters are merely echos of unresolved and unhealed inner shadows. How do we dissolve the power of a shadow? By illuminating it, of course. By shining the light of our awareness onto it. Even when dissolved by the light, the shadow exists in perpetuity as a potential. And yet, in becoming aware of and accepting of our shadow, the potency of its appearance softens to that unmanifested potential. In other words, what makes our shadow manifest in tangible ways is our denial of it. Denying it intensifies the shadow's darkness. Its edges sharpen until we're forced to look at it. And its through seeing and acknowledging the Truth of our shadow that it softens. Because conscious awareness is the regenerative source of illumination—of light. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore how to find the courage needed to make a big, life-changing decision and ways to gently navigate the messiness, difficult feelings, and uncertainty once the decision has been been.Specifically, we explore:Questions to ask yourself to find the clarity around the direction of your heart versus the direction of your head.Why speaking your truth—no matter how devastating or inconvenient—sets everyone free.How to overcome Impact Bias.How to dismantle and untangle the ego's wounded story.Sources + Continued ReadingHow We Live Is How We Die by Pema ChödrönAwaken to Your True Self by Andrew DanielRising Strong by Brené BrownHow to Make Your Own Luck by Maria PopovaImpact Bias: Why We Overestimate Our Emotional ReactionsSoulful Revolution YT Channel (MJ)EpisodesShattering the Glass Ceiling of HappinessSelf-Reclamation: How to Reclaim Lost or Hidden Aspects of YourselfInstant Gratification vs. Enduring Satisfaction