In this episode, I share a personal journal entry from 2024 about experiencing the "messy middle" of transformation. 🦋✨ Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psy...

This episode is a heart-to-heart pep talk meant to uplift, inspire, and remind YOU of your greatness. Happy listening! 💕 Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual ps...

In this episode, I share intuitive insights on how to strengthen and enhance the clarity of the wisdom that flows through from Soul to self, heart to page. 💕 Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only ...

Resources 5-Step Boundary Setting Process (google doc) Articles What is Enmeshment, and How Do You Set Boundaries? Enmeshment vs. Codependency: 7 Differences What is Enmeshment? 12 Signs To Spot It + How to Heal Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD Is it Codependency or Trauma Bonding? How to Tell the Difference Books Set Boundaries, Find Peace* by Nedra Glover Tawwab How to Do the Work* by Dr. Nicole LePera Become a member of The S...

In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona. Resources How to Break Free from Your Own Niceness Rules (google document) Books Not Nice* by Dr. Aziz Gazipura The Artist's Way* by Julia Cameron Articles The Dangers of Being Nice: There's a downside to always being the good guy by...

In this episode, I share an intuitive writing about the power of trusting the Soul to lead the path forward one courageous, trusting step at a time. I also share a recent example of doing this in my own life. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended...

In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disc...

In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individu...

In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate. Related Episodes The Trauma Body Sources Getting Past Your Past* by Francine Shapiro Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute b...

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being. Related Episodes Subconscious Reprogramming Resources Positive Neuroplasticity (website) Books Unstoppable Brain* by Kyra Bobinet, MD...