Today, I want to talk about interrupting dark agendas. There are lots of things occurring on the planet right now—some things feel super light, while others feel super dark. This is a natural part of our dualistic nature and how we experience the world. So, this episode of The Soul Frequency is about acknowledging dark agendas and choosing what energy we give to them. We start this conversation by discussing where dark energy can be hiding in your life and why you shouldn’t fear it. Then we talk about how energy is a commodity before closing up on how we can interrupt these agendas. I hope this episode resonates with you today. I’ll see you here next week. What you’ll find inside this conversation… (00:24) Introducing today’s episode. (00:57) Not fearing the dark. (02:01) Interrupting dark energy flow. (03:35) Interrupting with money. (06:57) Energy as the highest commodity. (09:14) Bringing others into awareness. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

When I read my guest today, Eric Karnezis’ story, it immediately touched my heart. Eric has faced so much adversity in his life and is sharing his heart to give back in a way that is so beautiful. Anything is possible when we look through the lens that life is about learning, showing up, and trusting ourselves and our gut instincts. Eric teaches us that we can turn around even the most difficult situations, and that’s what this conversation is about. Eric is a successful entrepreneur, a passionate thrill-seeker, and a committed philanthropist who uses his success to give back to the community. Sharing his life experiences through memoirs and podcasts, Eric hopes to inspire others to persevere through challenges and find purpose in their lives. Eric’s work reflects his belief in the potential for change, the importance of kindness, and the impact one individual can have on the lives of many. In sharing his story, Eric invites us all to reflect on our paths, embrace our struggles, and never stop moving forward. In this conversation, we hear Eric’s story. We start by hearing about his early childhood and his first disconnect. We then deep dive into Eric’s experience in foster care and the important work he does now to improve this system. We then discuss overcoming adversity and the amazing life Eric has created for himself. I really hope you enjoyed today’s episode. Thank you to Eric for sharing his story. I’ll see you all here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode. (02:02) Introducing today’s guest, Eric Karnezis. (04:24) Eric’s early childhood. (07:01) Eric’s first disconnect. (15:35) Life in the foster system. (23:54) Oversight Committee. (32:04) Overcoming adversity and the life Eric has created. (40:12) Finding silence. (42:22) Eric’s work now. (49:00) Where you can find Eric. More resources for your high-vibe life… — Visit Eric’s website: https://erickarnezis.com/ — Read Eric’s book Golden Scissors — Follow Eric on Instagram: @eric_karnezis. —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I’ve recently concluded that the things I move through in my own life are intended as lessons I can share with other people so we can both learn from them. If I hadn’t gone through some physical ailments recently, then I wouldn’t understand the energy or frequency of the body like I do now. So, today on The Soul Frequency, I wanted to share an experience I’ve had so we can all grow from it. This conversation is all about body energy and what happens when our bodies fall into patterns that block this energy. I start by discussing how our body frequency is connected and what bodywork I find helpful. I then discuss the difference between impeded and unimpeded body flow before finishing up with a conversation on staying conscious of your body when you’re a spiritual person. I really hope today’s episode resonates with you and you find something helpful in it. I’ll see you here next week. What you’ll find inside this conversation… (00:24) Introducing today’s episode. (01:47) Interconnected body frequencies. (05:50) Bodywork. (09:16) T.R.E. Therapy. (11:30) Impeded body flow. (13:14) Free body flow. (16:43) Fully conscious in your body. (19:05) Conclusion. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s so important to understand this time we are living in and all the transformations we are going through. Any time you experience difficulty or challenges, it leads to lessons, greater knowledge, and, ultimately, a rebirthing process. There is nothing more beautiful than coming out of a life experience and feeling like you have something to share. I’m so excited to have my guest, Sara Avant Stover, on today’s episode. Sara is an author, certified internal family systems practitioner, and teacher/mentor of women’s spirituality and entrepreneurship. Her work integrates Buddhism, embodiment, and psychology and has uplifted the lives of countless women worldwide. Sara is here to discuss her latest book, Handbook for the Heart Broken: A Woman’s Path from Devastation to Rebirth. In this conversation, we discuss the stages of heartbreak and how to heal from it. We start by hearing Sara’s story and the lessons she learned before discussing the nonlinear nature of healing, what unhealed heartbreak can do to our soul, and the importance of surrendering to healing. I hope you find something in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:46) Introducing today’s episode. (01:42) Introducing today’s guest, Sara Avant Stover. (02:35) Sara’s first heartbreak. (07:45) Sara’s lessons from this heartbreak. (10:05) Asking for help during hard times. (13:21) The energy of grief. (16:28) Non-linear healing. (20:26) What unhealed heartbreak does to us. (25:28) Surrendering to healing. (29:22) The curriculum of life. (35:01) Where you can find Sara. More resources for your high-vibe life… — Visit Sara’s website: https://saraavantstover.com/#nav-dark — Read Sara’s books: https://saraavantstover.com/handbook-heartbroken — Follow Sara on Instagram @saraavantstover. —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

For many of us, this time on the planet has been about cleaning up our karmic lines. Karmic lines are beliefs that travel through our family lines and our lineage. Clearing them is to bring you to your highest vibrational self. Some people spend their whole lives tangled in a web they can’t see. They’re surrounded by karmic lines they don’t notice. If you can see the lines, then you’re probably here to dissolve them. In this episode of The Soul Frequency, I discuss karmic lines, what they are, and what they mean for you. I also discuss what it feels like to cleanse them and why you were chosen for this task. Finally, I discuss what being free of these lines can feel like. Let’s clear those karmic lines and keep moving forward. I’ll see you here next week. What you’ll find inside this conversation… (00:26) Introducing today’s episode (01:02) What cleansing feels like (02:25) Why you were chosen (03:54) Clearing the line (07:57) Acknowledging the work you are doing More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, we are deep diving into ‘tapping’ with our guests Donna Eden and David Feinstein, who wrote an incredible book on all the benefits and uses of tapping. The book provides practical tips for using tapping for healing, but it also speaks directly to practitioners. So, if you are an energy healer, a psychotherapist, or anything like that who wants to understand what is possible with tapping, then this is the episode for you. But, of course, it’s also very helpful for individuals who want to learn more. So, I’m super excited to have Donna and David on the show. Donna is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes to audiences in Europe, the USA, Australia, and South America. She teaches individuals how to identify and work with energies while using this in her own practice to heal others. David is a clinical psychologist who has served on the faculty of Johns Hopkins University School of Medicine. His books on consciousness and healing have received nine national awards. In this conversation, we discuss Donna and David’s story and their journey into energy healing through tapping. We then learn about the programs they offer before diving deep into tapping itself. We learn what tapping looks like, how it works, and even how it feels to be the practitioner doing the tapping work. We also learn about body energies, what they look like, and what they can tell us about ourselves. I hope you enjoy today’s episode and I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode. (01:30) Introducing today’s guest, Donna Eden. (01:58) Introducing today’s guest, David Feinstein. (02:30) Donna’s calling into her energy work. (09:02) David’s journey into energy work. (11:32) David and Donna’s journey together. (15:32) Certification program. (18:29) Energy healing in psychotherapy. (21:30) Introduction to the tapping method. (29:58) What body energy looks like. (36:54) Helping your partner heal. (42:20) The other side of releasing energy. (49:25) The accessibility of the book’s content. (52:09) Where you can find Donna and David. More resources for your high-vibe life… — Visit their website: https://edenenergymedicine.com/ — Purchase Donna and David’s book: https://store.edenmethod.com/ —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

In many ways, life keeps getting more magical. So, I wanted to share a story that reminds us that even when life feels overwhelming, it is always leading us to a lesson or a connection that needs to be made. In this episode, I relay a recent calling I had to help repair land that holds significance in my family. After reaching out to a Shaman friend for assistance, I learned all about Earth Spirits and the symbiotic relationship between us and the land we reside on. I discuss the importance of these lessons and how you can connect more with the land you use every day. I then lead us through a thank you to the Earth Spirits that you can use in your life, too. I hope you find something in today’s episode and take a moment to honor the land that nourishes us. I’ll see you here next week. What you’ll find inside this conversation… (00:25) Introducing today’s episode. (00:58) How land holds energy. (04:30) The relationship between people and land. (06:19) Earth Spirits. (11:23) Honouring other dimensions in the third dimension. (14:31) How you can connect to the land more. (16:13) A final thank you to the Earth Spirits. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

If you’ve ever been an overachiever or know one, you will know there is a lot of energy behind this. It’s a real driving force, and burnout often comes hand in hand. So, today’s episode of The Soul Frequency is one you won’t want to miss. This conversation is about reframing how we are approaching life and how to live a little more gently. Who better to hear from than the powerful Dr. Eric Recker? Dr. Recker is a dentist, husband, father, and keynote speaker. He is an elite success coach, author, pilot, mountain climber, and recovering triathlete. In the second half of life, Dr. Recker is committed to helping people become the best version of themselves, so I can’t wait to share this conversation with you. We start by discussing what leads to overachieving, and the external praise we receive when we push ourselves to the limits. We then discuss Dr. Racker’s experience of burnout and what led him into his current work. Finally, we discuss how we are filled with a false sense of urgency, forcing us to be chronically empty before we discuss how to overcome this. “If we just put one foot in front of the other, we will get 1% better at every aspect of our lives – our relationships, our work, at our quiet and still time. If we do this each day, we will climb mountains, but we won’t do it so fast we get burned out.” I hope you enjoy this week’s episode and learn to take some time to live gently. I’ll see you here next week. What you’ll find inside this conversation… (00:49) Introducing today’s episode. (01:16) Introducing today’s guest, Dr. Eric Recker. (02:30) Overachieving and external praise. (08:06) Dr. Recker’s experience of burnout. (11:38) The first changes Dr. Recker made. (16:39) One foot in front of the other. (29:39) Creating positive habits. (31:04) False sense of urgency. (35:00) Chronically empty. (43:00) Where you can find Dr. Racker. More resources for your high-vibe life… — Visit Dr. Eric Recker’s website: https://ericrecker.com/ — Dr. Recker’s Five-Day Burnout Challenge: https://ericrecker.com/knock-back-burnout/ — All of Dr. Recker’s books can be found here: https://ericrecker.com/that-dam-analogy/ —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Right now, there are a lot of crazy things going on in the world, meaning we’re being energized by many different sources. So, today on The Soul Frequency podcast, I wanted to dive into energy centers and places so we can choose to tune into the energies we like best and not be stuck with those we don’t align with. I start this conversation by discussing how we must unplug from negative energies to find the positive ones... I then discuss AstroCartography and how the world seems to be called toward traveling and journeys. Finally, I talk about how 2024 is the year when you find and follow your energetic journey. Something really powerful happens when we make the choice to listen to our intuition and follow it. If this conversation is the permission you need to make a powerful choice, then take it and run with it. Thanks lovelies. I’ll see you here next week. What you’ll find inside this conversation… (00:24) Unplugging from negative energies. (01:42) More conscious choices. (03:20) AstroCartography. (07:51) Finding your journey. (11:33) 2024 and opening new doors. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We only know how to create a life we love if we have lived a life we didn’t love at one point. Sometimes, we need to experience moments that make us realize our lives need to change. It is our responsibility to make those changes and take steps toward living the life we love. Who better to discuss this with than the electrifying Jason Yarusi? Jason is the founder of Live100, a revolutionary mentality that empowers individuals to conquer challenges and embrace change with unwavering resilience. Jason created Live100 to help him live the life he loves. He is a private fund manager of over 300 million dollars in commercial real estate, an avid ultra-runner, and, most importantly, a father and husband. By using his personal story, Jason brings his hands-on experience to guide and help his clients. In this conversation, we learn about Jason’s journey into his work and how to create the life we love. We discuss the best way to create goals, the importance of knowing the finer details of these goals, and what we can learn on our journey to achieve them. We then discuss Jason’s other area of expertise – real estate! Jason uses his story to give us some tips on how to get into this industry. Lastly, we deep dive into Live100 and how we can use it to shift our mentality. I’ll see you here next week. What you’ll find inside this conversation… (00:47) Introducing today’s episode. (01:40) Introducing today’s guest, Jason Yarusi. (03:10) How Jason knew he needed to change his life. (09:37) Shifting points. (13:08) Putting your goals down in detail. (20:08) Learning from your journey. (22:39) How to get into real estate. (26:01) Stepping stones on your path. (27:54) Inspiration behind Live100. (30:33) Live100: What it looks like. (35:13) Shifting mentality. (39:32) Where you can find Jason. More resources for your high-vibe life… — Visit Jason’s website: https://www.jasonyarusi.com/ — Listen to Jason’s Podcast ‘Live-100’ wherever you get your podcasts. — Follow Alexandra on Instagram @alexandraroxo — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo