Today we're celebrating Black people with the best Juneteenth food history, recipes, Juneteenth red foods & drinks, and easy menu ideas!  You can create Juneteenth traditions with Southern soul food favorites like red velvet cake, soul food baked mac and cheese, Southern apple pie, Southern hibiscus sweet tea, and more! The Juneteenth holiday and traditions are celebrated on June 19th in the United States.  But you may still be wondering… What is Juneteenth, how is it celebrated, and why does it even matter? No worries, I've gotchu! With all the answers to understand Juneteenth and how to plan your cookout celebration! What you’ll learn in this episode? What is Juneteenth, how is it celebrated, and why does it matter? How is Juneteenth similar to Independence Day? What are the official colors for Juneteenth? Why is Juneteenth food red? How do you celebrate Juneteenth? Juneteenth tomato watermelon salad recipe Black cookout songs playlist What not to do at a Black cookout Game: “You know you’re at a Black cookout when…” Links & resources mentioned in the episode: Juneteenth menu, food, history, facts, & Black folks' recipes: https://thesoulfoodpot.com/juneteenth-food/ Juneteenth red foods and drinks & watermelon red soda: https://thesoulfoodpot.com/juneteenth-red-foods/ Southern soul food tomato watermelon salad: https://thesoulfoodpot.com/tomato-watermelon-salad/ What not to do at a Black cookout? And what are the best Black cookout songs? https://thesoulfoodpot.com/thesoulfoodpod-ep-7-black-cookout-food/ Juneteenth food episode recap: https://thesoulfoodpot.com/thesoulfoodpod-ep-10-juneteenth-food/ ----------- CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: ⁠https://thesoulfoodpot.com⁠ Follow on Instagram: ⁠https://www.instagram.com/shaundanecole/⁠ Cookbooks: ⁠https://shaundanecoleshop.com/collections/soul-food-cookbooks⁠ Seasoning guides: ⁠https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

How do you make Southern baked mac and cheese the Black way? On this episode of The Soul Food Pod, host Shaunda Necole introduces her best friend, Teresa Pooler, as they tell the story of when they were young adults first learning how to cook, on a seemingly never-ending quest looking for the ultimate recipe for Southern baked mac and cheese! Shaunda and Teresa explain how they went from cookouts to church events to potlucks rating the best mac and cheese. Listeners will laugh at their saucy tales and hilarious journey through time to deliver you the ultimate Southern soul food baked mac and cheese recipe! Including a quick lesson down history lane with a thank you to James Hemings, the African American chef who created Southern baked mac and cheese. How do you make Southern mac and cheese from scratch? Southern mac and cheese – the Black way – is made from scratch, with elbow noodles boiled in milk, then prepared with a combination of soul food seasonings like salt, pepper, garlic, onion, ground mustard, paprika, flour, milk, and a mix of cheeses. Commonly used are sharp cheddar cheese, mozzarella, and American cheese, baked until creamy on top and golden brown on the edges! What you'll learn in this episode? Two friends' mission to find the ultimate recipe for soul food baked mac and cheese  Tips for making the perfect macaroni and cheese dish, including the importance of sharp cheddar cheese and the soul food seasonings Learn how to make Southern baked mac and cheese the Black way (Black mac and cheese) James Hemings and the origin of baked mac and cheese Netflix soul food docuseries High On The Hog and the story of baked mac and cheese Southern mac and cheese and its place in African American culture and American food history What to serve with soul food baked mac and cheese Links & resources mentioned in the episode: Episode recap - https://thesoulfoodpot.com/thesoulfoodpod-ep-9-southern-mac-and-cheese/ Black folks' soul food baked macaroni and cheese - https://thesoulfoodpot.com/baked-mac-and-cheese/ About the Netflix docuseries High On The Hog - https://thesoulfoodpot.com/juneteenth-food/ Soul food lobster baked mac and cheese - https://thesoulfoodpot.com/soul-food-lobster-mac-and-cheese/ What goes with mac and cheese? - https://thesoulfoodpot.com/what-goes-with-mac-and-cheese/ _________________ CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: ⁠https://thesoulfoodpot.com⁠ Follow on Instagram: ⁠https://www.instagram.com/shaundanecole/⁠ Cookbooks: ⁠https://shaundanecoleshop.com/collections/soul-food-cookbooks⁠ Seasoning guides: ⁠https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

What is Southern peach cobbler? A Southern peach cobbler recipe is a soul food dessert and one of the darling favorite Southern desserts - loved by folks from East to West, North, and South! Loaded with fresh, juicy peaches and topped with a light and airy cinnamon sugar crust. It’s a cobbler so delicious, you may want to eat it all. All by yourself! On this episode of The Soul Food Pod, host Shaunda Necole with her mom, Mama Mary (Ma-Ma) take a deep dive into the Southern classic dessert, peach cobbler. Shaunda shares her easy recipe for Southern peach cobbler, passed down from her mom. Listeners learn about the history of peach cobbler, its importance in Black food culture, and the recipe’s contribution to American cuisine.   Shaunda and her mom then give tips on using self-rising dough and selecting the best peaches, including frozen options. The episode concludes with a celebration of the podcast’s listeners and blog subscribers for nearly 100K YouTube views of its Southern peach cobbler recipe video! What you’ll learn in this episode? The Soul Food Pot’s Southern peach cobbler recipe goes viral! African American peach cobbler history Easy Southern peach cobbler recipe with self-rising dough Southern peach cobbler FAQs answered What kind of peaches are best for cobblers? How to use canned peaches in a Southern peach cobbler recipe? How to use frozen peaches in a Southern peach cobbler recipe? The Soul Food Pots’ Southern peach cobbler recipe feedback Links & resources mentioned in the episode: The Soul Food Pot Black Folks' Southern peach cobbler recipe: https://thesoulfoodpot.com/black-folks-southern-peach-cobbler-recipe/ Episode transcript and recap: https://thesoulfoodpot.com/thesoulfoodpod-ep-8-southern-peach-cobbler-recipe/ The Soul Food Pot Black Folks' Southern peach cobbler YouTube video: https://youtu.be/p1isGVf2-xI --------- CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

On this episode, host Shaunda Necole and her mom, Mama Mary, explore why Black cookouts are a beloved tradition in the African American community, the cultural significance and love for Black folks' potato salad at African American gatherings and cookouts, alongside other soul food dishes such as BBQ meats, collard greens, coleslaw, baked beans, and pig pickin cake. The podcast dives into the importance of making these dishes correctly and how they reflect on the legacy and culture of Black Americans. Mama's recipe for Southern potato salad is shared, along with some of its signature ingredients. The episode also discusses the differences between Southern and soul food cuisine and explains why Black people don't trust potato salad made by non-Black people. Then Shaunda and her mom play a hilarious game of "Would You Rather?" - cookout version, and encourage listeners to try Black folks' Southern potato salad and other delicious recipes on the official Black folks' cookout menu!   What you'll learn in this episode? The history of Black cookout food Why Black cookouts are a celebration of soul food Why a Black cookout menu matters The history of Southern pig pickin cake and its deliciousness Common Black cookout foods  The phenomenon of Black folks' potato salad “Would You Rather” game with Black cookout food Cracking the code of Black cookout potato salad Why do Black people care so much about Southern potato salad?   Links & resources mentioned in the episode: Black cookout food: https://thesoulfoodpot.com/thesoulfoodpod-ep-7-black-cookout-food/ Black cookout food menu: https://thesoulfoodpot.com/black-cookout-food-menu/ Soul food cookout side dishes: https://thesoulfoodpot.com/soul-food-cookout-side-dishes/ Southern pig pickin cake: https://thesoulfoodpot.com/pig-pickin-cake/ Steve Harvey's homemade BBQ sauce recipe: https://thesoulfoodpot.com/steve-harvey-bbq-sauce/ Black folks' Southern potato salad recipe: https://thesoulfoodpot.com/black-folks-potato-salad-recipe/ --------------- CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

Host Shaunda Necole takes us through the history and significance of a classic soul food dessert: Southern banana pudding – the Black way. From its African roots to its quintessentially Southern preparation, Southern banana pudding has a special place in the hearts – and taste buds – of many. Shaunda answers, “Is banana pudding a Black thing?” and discusses its history and cultural significance, tracing its roots back to Africa. Shaunda, with her mom, Mama (Ma-Ma) Mary, gives tips and tricks for making the perfect banana pudding, including using certain ingredients and avoiding common mistakes, including the importance of using Nilla Wafer cookies and whole milk. Finally, they reveal Mama Mary’s classic banana pudding from scratch recipe (old school soul food banana pudding) and the only substitutions for making banana pudding the Black way! What you’ll learn in this episode? The history of Southern banana pudding and its Southern identity African origins of bananas and their use in Southern recipes Family recipes for banana pudding and their variations Tips and recommendations for making banana pudding The official cookie of Southern banana pudding Banana pudding the Black way frequently asked questions   Links & resources mentioned in the episode: African American banana pudding history: https://thesoulfoodpot.com/african-american-banana-pudding-history/ Mama Mary's old school soul food banana pudding: https://thesoulfoodpot.com/thesoulfoodpod-ep-6-is-banana-pudding-a-black-thing/ Southern banana pudding the Black way: https://thesoulfoodpot.com/southern-banana-pudding/ Black folks Southern tea cake recipe: https://thesoulfoodpot.com/tea-cake-recipe/ ----------- CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: ⁠https://thesoulfoodpot.com⁠ Follow on Instagram: ⁠https://www.instagram.com/shaundanecole/⁠ Cookbooks: ⁠https://shaundanecoleshop.com/collections/soul-food-cookbooks⁠ Seasoning guides: ⁠https://shaundanecoleshop.com/collections/soul-food-seasining⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

On this episode of The Soul Food Pod, host Shaunda Necole discusses Tupperware with her mom, Mama Mary (Ma-Ma), a Tupperware brand enthusiast. Ma-Ma explains more about the uniqueness of these plastic food storage containers that have been household staples for generations. Listeners learn that Tupperware is a 77-year-old company struggling to adapt to modern marketing strategies. Shaunda explores the reasons for its decline in popularity, from lackluster social media marketing to its association with only Baby Boomers. However, Shaunda and her mom argue that Tupperware still has value and encourages listeners to start a Tupperware collection. She also shares ideas for hosting Tupperware parties and highlights some of the most valuable vintage Tupperware products. Finally, the podcast suggests that Tupperware should partner with Pinterest to host online "Pinterest parties" as the new Tupperware parties to appeal to younger generations! What you'll learn in this episode? [00:00:00] What is Tupperware?  [00:01:54] Tupperware history: Why is Tupperware called Tupperware? [00:02:49]  Is Tupperware still in business? [00:04:24] Why Tupperware's efforts to attract millennials have failed [00:05:10] Do people still have Tupperware parties? [00:06:11] Could Pinterest parties be the new Tupperware craze? [00:08:09] If you have any old Tupperware, is it worth money? [00:11:42] Is the Tupperware brand really worth saving? Episode 5 transcript, shop Tupperware at Target, and where to buy vintage Tupperware: https://thesoulfoodpot.com/podcast/#transcript-ep-5 https://thesoulfoodpot.com/thesoulfoodpod-ep-5-is-tupperware-still-a-thing/ -------------CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

On this episode of The Soul Food Pod, join host Shaunda Necole as she introduces her mother, Mama Mary, for a conversation about how to make Mama's Southern fried chicken! Shaunda and her mom share their love for classic Southern fried chicken, and listeners learn the difference between Southern and soul food and the importance of seasoning. Shaunda and her mom share tips and tricks for how to make delicious fried chicken, including the evolution of fried chicken cooking appliances from the cast iron skillet to the deep fryer and air fryer. Then they reveal Mama's secret recipe for the best Southern fried chicken! What you'll learn in this episode? Get the answers to your Southern fried chicken frequently asked questions, including: How do you make fried chicken from scratch? What is the secret to good fried chicken?  How do you prepare chicken before cooking? Do you season the chicken or the flour? What's the secret to keeping fried chicken crispy? Why does buttermilk make fried chicken better? What is the difference between fried chicken and Southern fried chicken? [00:01:56] Memories of Southern soul food with Mama Mary [00:04:32] The evolution of fried chicken appliances  [00:05:54] The unveiling of Mama's fried chicken recipe! [00:08:25] Southern cooks' flavors and techniques  [00:09:17] The secret to crispy fried chicken [00:10:12] Old-school cooking with Mama: self-rising flour tips [00:11:08] The buttermilk secret to perfect fried chicken [00:11:33] Discover the secrets to perfect Southern fried chicken [00:12:25] Soul food vs. Southern food [00:13:22] Where to get Mama Mary's iconic fried chicken recipe Resources mentioned in the episode: - Mama's fried chicken recipe https://thesoulfoodpot.com/thesoulfoodpod-ep-4-mamas-fried-chicken/ - The Soul Food Pot fried chicken recipes https://thesoulfoodpot.com/soul-food-southern-fried-chicken/ https://thesoulfoodpot.com/category/southern-fried-chicken/ Episode 4 transcript: https://thesoulfoodpot.com/podcast/#transcript-hd-643d860e49564 --------------------------- CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

On this episode of The Soul Food Pod, host Shaunda Necole dives into the world of the best Southern cabbage recipes, sharing beloved recipes and cooking tips. Shaunda, a cookbook author and food blogger with a culinary heritage that dates back to her great-grandmother Florence, aims to make classic Southern soul food recipes more accessible and approachable – easy enough for anyone to make and everyone to love! Shaunda provides step-by-step recipe guides for classic Southern cabbage dishes like fried cabbage and coleslaw. She even provides a step-by-step digital printable guide to make flavorful vegetables and meats, which includes a collection of African American seasonings and spices passed down through generations. The episode also features some delicious ways to prepare cabbage and seasoning tips to elevate this darling leafy vegetable of the South into a classic and magnificent Southern dish. Finally, the episode includes links to recommended kitchen tools for easy cabbage preparation. Southern cabbage, Southern fried cabbage, boiled cabbage, coleslaw, chopped cabbage, or cabbage pressure cooked in the Instant Pot.  There are many delicious and flavorful ways to prepare this delightful cruciferous veggie. It may seem intimidating because recipes like Southern fried cabbage and Southern coleslaw are iconic.  But these flavorful Southern soul food cabbage recipes are so easy to make! Episode #3 - In this episode, we talk about: How do you fix bland cabbage? How do Black people make coleslaw? How long do you cook Southern-style cabbage? How do you make a Southern cabbage recipe in the Instant Pot? Links & resources mentioned in the episode: https://thesoulfoodpot.com/thesoulfoodpod-ep-3-best-southern-cabbage-recipes/ https://thesoulfoodpot.com/soul-food-cabbage-recipes/ https://thesoulfoodpot.com/southern-cabbage-recipe/ https://thesoulfoodpot.com/southern-cabbage/ https://thesoulfoodpot.com/soul-food-southern-coleslaw/ Favorite kitchen gadgets & tools for cabbage recipes: ⁠https://thesoulfoodpot.com/podcast/#the-soul-food-pod-episode-3-best-southern-cabbage-recipes Episode transcript: https://thesoulfoodpot.com/podcast/#transcript-hd-643d860e4955c CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: ⁠⁠⁠https://thesoulfoodpot.com⁠⁠⁠ Follow on Instagram: ⁠⁠⁠https://www.instagram.com/shaundanecole/⁠⁠⁠ Cookbooks: ⁠⁠⁠https://shaundanecoleshop.com/collections/soul-food-cookbooks⁠⁠⁠ Seasoning guides: ⁠⁠⁠https://shaundanecoleshop.com/collections/soul-food-seasining⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

What do Sarah Jessica Parker (SJP) and Sex and the City have in common with an Instant Pot?  The answer: Shoes in the oven. “Are you kidding me? I use my oven as storage.” -Carrie Bradshaw (SJP's character) Do you agree with SJP? In this episode about how to use Instant Pot, host Shaunda Necole talks about her love for the acclaimed TV show, Sex and the City (revived as, And Just Like That…) and how she relates to the main character Carrie Bradshaw’s lack of cooking skills, but highlights how using an Instant Pot can make you a seasoned cook and elevate any dish! Shaunda reveals that you won’t need an oven much when you have an Instant Pot because this revolutionary appliance even includes a function for baking! The Soul Food Pod host, Shaunda Necole, dives into the world of Instant Pot cooking for Southern soul food recipes. With the ability to replace several appliances and cook a full meal in under 45 minutes, Shaunda breaks down the various functions and settings of the Instant Pot, including pressure cooking to lock in flavors and intensify the taste. Shaunda's step-by-step guides teach you how to enhance your cooking with Instant Pot for soulfully seasoned meals. Plus, she provides valuable tips, such as the importance of cooking with liquid to avoid overcooking or burning your food. Shaunda also introduces Instant Pot's family of appliances, from air fryer lids to the Instant Pot oven and Star Wars-themed pots. Finally, she reveals that on her wish list is Instant Pots designed by The Soul Food Pot! Tune in to this episode for an instant boost of confidence to easily cook Southern soul food meals! Straight outta the episode transcript: "I want to talk about one of my favorite subjects: How to use Instant Pot! So many of my family, friends, and you Beautiful Soul readers of TheSoulFood Pot.com always ask me, "Is an Instant Pot worth having?"  And "What does an Instant Pot actually do?" I love sharing how to cook flavorful and delicious Southern soul food meals with Instant Pot. Classic recipes reimagined via Instant Pot. The same Southern comfort food and seasoned buttery-rich flavors in a fraction of the traditional time.  And there's so much to share with you about this revolutionary cooking method! So if you're serious about saving time, money, and feeding your family with high-quality meals that don't require stewing over a hot pot all day… Then you're in the right place. So stay tuned, right here!" Links & resources mentioned in the episode: Is an Instant Pot worth having? https://thesoulfoodpot.com/thesoulfoodpod-ep-2-is-an-instant-pot-worth-having/ Best Instant Pot Southern recipes for beginners: https://thesoulfoodpot.com/southern-cooking-instant-pot-recipes-for-beginners/ How to use Instant Pot: https://thesoulfoodpot.com/how-to-use-instant-pot/ Episode transcript: https://thesoulfoodpot.com/podcast/#transcript-hd-643d860e49553 CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message

In Episode 1, we're talking about my great-grandma’s old-fashioned carrot cake recipe. Do you love old-fashioned Southern dessert recipes?  This simple hand-written carrot cake recipe was passed down from generation to generation.  Recently, I asked my mom if she could find the original recipe.  Written on a torn half sheet of yellow notepad paper in black ball-point pen. This recipe was preserved by my mom over 50 years ago. Tucked away in an old-fashioned cardboard recipe box. Undoubtedly, the original written recipe was still in our family keep-sakes because my mom is an exceptional lady. Her greatest gifts and talents are collecting, organizing, and re-sharing family photos and heirlooms. But today, I'm sharing this recipe with you and your family! I can't wait to hear what you think! Grandma's old-fashioned carrot cake recipe: https://thesoulfoodpot.com/thesoulfoodpod-ep-1-grandmas-old-fashioned-carrot-cake/ https://thesoulfoodpot.com/soul-food-carrot-cake/ Southern Easter dinner menu recipes & ideas: https://thesoulfoodpot.com/soul-food-easter-menu/  Southern Easter dinner side dish recipes: https://thesoulfoodpot.com/soul-food-easter-dinner-sides/   Southern Easter dinner dessert recipes: https://thesoulfoodpot.com/southern-soul-food-easter-desserts/ The Soul Food Pod – Episode 1 show takeaways & resources: Favorite Easter kitchen gadgets & tools and Easter table setting ideas: https://thesoulfoodpot.com/podcast/#h-the-soul-food-pod-episode-1-found-my-great-grandma-s-old-fashioned-carrot-cake-recipe What did I uncover in the nostalgic box and how has it manifested today? ⁠⁠https://thesoulfoodpot.com/podcast Episode 4 transcript: https://thesoulfoodpot.com/podcast/#transcript CONNECT with Shaunda & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasining --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesoulfoodpod/message