In this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about: •The different types of yoga •The psychological and physiological benefits of yoga •How to make yoga a way of life •What type of yoga suits you •Meditation and mindfulness •Tony Robbins and so much more! Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a screenshot of this episode and post it on your instagram story. Be sure to tag Lauren and myself too! Lauren's links:https://www.instagram.com/lauren.quelhurst/ https://www.youtube.com/channel/UCtDog8egiFHsYcC07A9uxuA https://www.yogawithlo.com/ https://open.spotify.com/episode/0s30AaaGaXx036NXywoOhb Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected]