What are your rules for life? In this episode of Sight Setting Sunday, I run through how we all subconsciously have rules for life that determine our emotions and whether we align with our own values or not. It's very important to have rules that allow you to feel positive emotions with ease, as well as rules that make it very difficult to feel negative emotions. In this episode, I run through how you can do that for yourself. Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected]