How often do you completely relax? If you’re listening to this episode, relax your shoulders, drop your body weight, become aware of your breathing and relax it and finally relax your face and focus. You should be able to feel a completely different feeling than when you first focused on the episode. Learn to focus on yourself more often, at times of sitting, eating, being with your partner and even lying in bed for sleeping.

So many people can’t relax in bed and wonder why they have such bad sleep, they cannot clear their minds and their heavy hearts. That leads to heaviness of the body and tension everywhere. Imagine having to hold a dumbbell on with both hands throughout your day and then have a weight on your chest when you’re trying to sleep. It surely cannot be comfortable.