Have you ever tried to relax completely? Most of us never even try to drop our complete body weight and relax the entire body even when we are asleep. How many times during the day do you actually sit down and just let everything fall down? Try it now, feel your body and see if it’s tense, when your sitting down, when you're eating, when you're watching a movie or doing your work in front of a computer. When the mind is continuously focused on absorbing outside information and processing it, the ability to get it to focus on relaxing the body becomes blocked. 

In this episode I take you through an exercise on how to feel the difference between being tense and completely relaxing. Check it out!