Join @Avg.blk.girl and Social Butterfly of the Week: Shaday of @Beewitchedbody, as they chat about what Shadow Work is, why air fryers are the actual wave and discuss waist beads and the not so controversial controversy around black Americans wearing them in this episode of The Social Butterfly Effect.   Listeners will want to tune into a special Moment of Meditation with Special Guest @BeeWitchedBody as they offer a focus on responsibility and how we can remove it from our lives.   Be sure to Like, Follow and Subscribe to Social Butterfly of the Week: Shaday @BeeWitchedBody on IG and @BeeWitched on FB.  Purchase her products here: https://www.beewitchedbody.com/ Don't forget to Like, Follow, and Subscribe to @TSOBEPod on all Socials and shop The Social Butterfly Merch at www.TSOBE.com;  Can't forget to Like, Follow and Subscribe to @Avg.Blk.Girl on IG and FB, @Avgblkgirl on Twitter.  And DON'T FORGET ABOUT MY SPONSOR - shop www.ellasks.com use code TSBEPod for a special discount on your first purchase!!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, the Beautiful, black social butterfly, @Avg.Blk.Girl talks tea about the election results and the embarrassment that is the US Govt;  Congratulations to the new President and VP Elect.  Join @Avg.Blk.Girl as she brags about accomplishing goals, persevering amidst the pandemic and finding ways to still have joy.  Meditate with her as she discusses shadow work and it's many benefits and why we should all be taking time to "heal our inner child".   Follow our host on IG and FB: @Avg.blk.girl and Twitter: @AvgBlkGirl. Like, Follow and subscribe to the podcast on IG, FB, and Twitter:@TsbePod Liked what you heard?  Hated it?  Bold enough to tell me about it?  Go to  www.tsobe.com and leave a voice message. I just might play it live on the show!!   Or you can email your feedback to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, share voting the experience, talk pandemic and as always share self love and self care tings. Be safe, wear your mask and VOTE LEG 2020!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week @Avg.Blk.Girl is back with a brand new episode!!  Join her as she shares her tea about her journey to becoming a certified Yoga Instructor. Listen as @e_mylaine talk the Tower of Babel and the importance of representation and gain a little perspective in this week's moment of mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Forgive the absence my lovlies!! It has been a trying 2 weeks and moving in the time of Corona isn't easy. Especially if you pack like Avg.Blk.Girl. Avg.Blk.Girl talks Civil Rights, Black Lives Matter, the prostests and ways to support. There is no one way to support the civil rights movement. Sharing important information, not sharing disturbing videos, donating to local bail funds, or other grassroots efforts. Avg.Blk.Girl salutes the Black and Brown Kings and Queens woh are able to still rise daily and still show love, especially now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week join Avg.Blk.Girl and one of her fave co-host guests, Jana, @e_mylaine. Listen as the ladies chop it up about Peruvian food and the impact of PBS Programming. This week's Moment of Mindfulness is a reminder we can all use from time to time. Be sure to listen, laugh, and share with your folks!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a MINISODE!!!  That's right, this week's episode is short, sweet and to the point just like Avg.Blk.Girl!!  Join her this week as she spends about 15 minutes downloading her thoughts on the various friendship discussions had in her different friend groups.  Are you a good friend?  Do you know your friends?  Would you go to extreme lengths for your friends?  Share in this week's Moment of Mindfulness reminder; carry it with you as you progress through the next week.  Be sure to go to www.tsobe.com to leave a voice message response to today's questions.  Avg.Blk.Girl would love to hear your responses, you could be on next week's show.   Be sure to Like, Follow, Subscribe and Share on IG, FB, Twitter: @Sobeeffect  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Avg.Blk.Girl is joined by her sister @e_mylaine. The sisters talk about dating, moving during shelter in place, and methods to de-stress. Jana slides on her Licensed Professional Cap and drops hair care advice and knowledge. Try your hardest not to laugh til you cry in this safe space as the sisters discuss big dicks and lack thereof. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Avg.Blk.Girl catches up with good friend, travel lover and SoB of the Week: @NeauxLye.  Root for everybody black as they talk travel, yoga, growth and introspection in the time of COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's been a week y'all!  Avg.Blk.Girl might have finally cracked under quarantine pressure.  This week Avg.Blk.Girl is joined by her brother from another,  International Producer & Co-Host of 4 Peas in a Podcast, Caesar aka Blk Cz.  Laughs and jokes ensue as these two friends chop it up about coping with the quarantine and Ceasar tells us more about hosting with his wife, Nikk and another married couple.   Ceasar talks his "Tiny Flap" and takes a guess at the impact it has on the world and Avg.Blk.Girl shares a Moment in Meditation motto that might help you cope a little bit better during these uncertain times.   Check out my bro's podcast here: 4 Peas in a Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app