This week the snow peas talk to Ginny Grabowski and get the low down on plant-based badassery. Kettlebells and mountain climbing abound.
https://www.facebook.com/plantbasedalaska
https://www.facebook.com/livebreatheak
https://www.ginnygrabowski.com/
https://www.thewomenswellnessacademy.com/
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Sep 7, 2021
24 min
Curious what a week of plant-based eating looks like on the regular? Look no farther than this episode. This week the Snow Peas talk about what they enjoy for breakfast, lunch, and dinner. Tune in to hear a super top-secret recipe. You can judge us, join us or just walk out with a few tips.
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Sep 1, 2021
38 min
This week it's only two of the Snowpeas and Dr. O takes over the show. She and Owen talk about an exciting trip Cameron took to Cordova, AK and how eating a planted-based diet is possible to do even while out camping.
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Aug 18, 2021
22 min
This week the Snowpeas talk about something we all want more of and never get enough of - SLEEP. Find out how the lack of sleep might have you dreaming about giving birth to gerbils and what plant-based foods you can eat to help you get better sleep.
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Aug 12, 2021
30 min
This week the SnowPeas have a guest!!! They talk with Mary McCormick about her journey into an 80/20 plant-based lifestyle and how hockey lead to a love affair with yoga.
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Jul 30, 2021
40 min
This week the Snow Peas talk about, "where do you get your protein from?" They offer up some good advice on different sources of protein and how much you actually need.
Owen talks about an amazing hike she took from Girdwood over to Eagle River - Crow Creek Pass. Pictures are available on her Facebook page for the curious.
Be sure to follow the Snow Peas on Facebook and IG.
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Jul 21, 2021
39 min
Dr. Owen is back in town with the Snowpeas this week. Plant-based confessions can't be stopped and we also talk about tips on how to transition to a Plant-Based Lifestyle and what has helped us to start being the (semi) plant-based rockstars we have become.
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Jun 30, 2021
39 min
Vitamin Z takes over the show. One episode a month will be devoted to one of us being queen for the day. We can pick any topic, follow any rabbit trail and Zenta takes charge today. Topics range from foraging to hypertension.
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Jun 23, 2021
38 min
Snow Peas Episode 4 - Foraging, Farmers Markets and Gardening, Oh My! We discuss ways in which plants make it into our lives in interesting ways in Anchorage, AK. We also discuss underground exotic fruit markets and stripper names.
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Jun 12, 2021
42 min
Episode 3 is where we trot out the glories of completing Prolon. As a fasting-mimicking diet, Prolon is a unique program created by Valter Longo, PhD. We also discuss the Kincaid Dunes and Owen graces us with her presence half way through the podcast.
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Jun 12, 2021
23 min
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