Listen to this yoga nidra once the England vs Spain match for the Euros finals is over. It will help you to process thought on the match and get you off to sleep so that you can be ready and awake for Monday morning.

Take 5 minutes before you watch the Euros final between England and Spain to listen to this yoga nidra, it is designed to help calm the nerves and send positive vibes to the boys

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3

Part of my Ten Days Calm series, this recording is yoga nidra practice, specifically iRest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is an extract from the book Curly Pyjama Letters by Michael Leunig. It tells the story of an explorer and his mentor of rest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!