"When life gives you lemonade, make orange juice!" -Jane MukamiIn this episode, award winning nutrition-based fitness expert Jane Mukami is here to inspire, inform and encourage each of us to begin making the moves needed to create our best lives.After escaping from a violent, physically abusive marriage, Jane found herself spiraling downward into depression and cycles of poor eating habits that led to weight gain. When she realized that her career was not fulfilling, she decided to make some serious changes. That's when the power of coaching began to play a key role in transforming her life!During our powerpacked conversation, we discuss:Why coaching is such an important ingredient in creating change for all of usWhat it says about your life dreams if you're feeling stuck The importance of fulfillment and finding joy for yourself-----------------------------------About Coach Jane MukamiJane Mukami is an award winning nutrition-based weight loss expert that is passionate abut helping women to stop dieting and lose weight while eating carbs and without having to spend endless hours in the gym so they can look good naked, be more confident, and live a happy life.Join her Weight Loss Challenge👉🏽: eatclean.janemukami.comGet on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Golf is not always one of the easiest games to learn - there's the swing, but also so much more in terms of successfully navigating the golf course.There can be SO many thoughts going through your head.It's no wonder that it can even feel a bit stressful when it's your time to make a swing!Attempting to think about every component of your swing while you're over the ball won't help. In fact, doing so can often lead to overload.If you're ready for a simple yet effective alternative strategy to combat that mental overload that most every golfer experiences from time to time, check out this episode!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Whether you're a seasoned pro or a beginner, recovery is essential for golfers looking to improve their game. In this episode, we'll explore what recovery means for golfers, the different types of recovery, and some practical techniques you can use to help you recover and ultimately perform better on the course.If you're ready for some insights to help you feel better, play smarter and get more enjoyment out of your game, then make sure to check out this episode!As Smart Golfers, we talk about preparation from a variety of perspectives. From buying the right equipment, practice, instruction and the like. But one aspect of preparation that lots of recreational golfers (both newer and experienced) often neglect is recovery! So today, that’s what we’re digging into.Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

In this short episode, I'm spendng some time talking about how, as women, too many of us minimize our own efforts, accomplishments and skills on the golf course. Is it because:We don't feel like we belong out there?We don't want to upset or offend other golfers who "should" be better than use because they've been playing longer?Regardless, it's time to stop playing small and in this Coach's Corner, I explain why!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Despite your best intentions, do you ever find yourself wondering:Why don't I ever have time to work on my golf game?What should I work on if I do do practice?In this episode, I discuss some simple but essential insights on how to use calendar blocking to improve your golf game. If you're a busy professional who loves golf, you know how tough it can be to fit practice and play time into your packed schedule.But don't worry, I've got your back! Here, I share some super practical advice on how to prioritize your time, streamline your schedule, and create a roadmap to golfing success. From beginners to seasoned players, everyone can benefit from these tips on how to take their game to the next level. So, tune in to this fun and engaging episode of The Smart Golfer Podcast!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

When many of us think about how we can improve our golf performance, we focus on ball striking, distance, and other things surrounding the ball.But becoming more efficient and effective at doing those things revolves around our mobility! Expert Coach Johnny Bouchard, founder of Atlanta Sports Recovery , gives us the scoop on exactly how golf and mobility intersect.Johnny Bouchard owns & runs Atlanta Sports Recovery . He is a licensed manual therapist & coach with a clinical background in sports therapy, rehab, pain science & strength/conditioning. He specializes in a movement, mobility & manual therapy approach with a strong client education & self care component.In this episode, we learn all about mobility:What is mobility?What daily activities impede mobility?Exactly how can we improve our mobility?How often do we need to work on mobility to get it and maintain it?I'm super excited for you to hear what Coach Johnny has to say. You're not going to want to miss it!Resources Mentioned:Get Coach Johnny's 30 Day Full Body Recovery Plan: click here Read Coach Johnny's Articles: https://atlantasportsrecovery.com/articles-2/Reach out to Coach Johnny and the team at [email protected]: +1-678-774-9773https://atlantasportsrecovery.com Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

One of the things that so many golfers love about the game is its ability to serve as an escape from life's issues. It's a chance to get away for a slice of time to enjoy nature, work on your golf skills, connect with friends, and so much more.As a longtime golfer and golf professional, I enjoy every one of these features of the game. But as a woman of color, I've also experienced the less savory side of things....not often, but enough.In this episode, I share a recent incident that forced me to revisit my WHY when it comes to golf. It's time to double-down!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

It's always a great time to take a golf getaway, but the winter season is a very popular time to do so. If you are thinking about taking a golf trip but you're new to packing up, then this episode is for you!In this episode, we discuss:How to safely travel with your clubs on a road tripFactors to consider when deciding if you should BYOG (Bring-Your-Own-Gear) or rentSend ahead vs. bring alongHow to ship golf gear15 essential items for your golf bag during a golf tripSo whether you're taking a short jaunt or an around-the-world excursion, this episode will help you arrive well-prepared!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Golf can be challenging in many ways, but we can make it even more challenging when we don't make the conscious decision to be mindful as we play and practice.In this episode, we discuss the power of intention-attention to create more positive outcomes in your golf game:Making the most of your practice timeRemoving time as a negative variableIncorporating measurement into your practiceIf you're ready to work smarter than harder on your game, this episode is just for you!Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

What was your primary reason for getting interested and/or involved in golf?Did you do get into golf via invitation from a friend or colleague? Or, did you jump in on your own?In this episode, I'm chatting with Larissa Holmes, co-founder and CEO of Coterie - an organization aimed to disrupt the old boys club by providing a digital platform for women to learn and connected through sport & activities.We discuss some interesting issues that shape golf and sport in many ways:The importance of a Growth MindsetWhy language mattersBuilding community beyond work and homeAccessibility and approachability: not the sameThe Metaverse and the future of golf instruction & practiceHow we can improve the golf conversation to widen participationLearn more about Coterie at https://www.activecoterie.com/Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.