In this episode I sit down to talk to Sarah Hunt, a hardworking PA to a MD during the day, but also a single mum to two young girls aged 6 and 8. The eldest has special needs, in form of a chromosome disorder.

Sarah is originally from Australia, but has been in the UK coming up 18 years, after initially coming over on a 1 year career break!

She has worked hard on herself in the last few years to keep a good balance of health and fitness and self care but also going out with friends and enjoying herself and living life to the full!

I want to find out how Sarah fits it all in (she has even started a side-line business!), and why she finds it so important to take time out for herself.

As the saying goes, you can't pour from an empty cup, and Sarah has truly taken that to heart in order to be the mummy she wants to be for her girls.

I hope you will be as inspired as I was after listening to our conversation.