This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time. For the past 6 odd years I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate. This is why, on this podcast we will be talking nutrition, mental health, being in alignment, holistic health care, self care, raising children and more. We will also be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better. I’m so glad to have you with me on this journey as I explore what health and wellness truly encompasses.