Coach Jordan spills his knowledge and experience on what to do once you have finished your dieting phase, and how to approach planned breaks from your dieting phase.

Join Coach Jordan as he talks about his past Christmas eating anxiety, and how his diet mindset created a negative stigma around the holidays. Jordan gives his best advice to how we should approach social occasions, and why food isn’t everything.

A general introduction to the podcast, and a retrospective of Jordan’s wavey weekend.