15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy!

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

Buzzsprout

The Six Pack Dad Tribe

13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week.