This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. Time stamps:0:00 - Todd's background4:45 - Why obesity is a growing problem8:00 - Long term weight loss success statistics are dismal4 strategies that make the 6PDT successful:9:20 - Meal timing - why fasting works better than low calorie diets20:30 - Macro nutrition (insulin, thermic effect)30:50 - Are high protein diets safe?34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance36:50 - Supportive accountability39:00 - What's helped Dr. Plumb succeed in the tribeEnjoy!- TysonJust to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program. 

One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.

Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories.