8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20)

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

Buzzsprout

The Six Pack Dad Tribe

6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results.