How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client interviews and also talk about winning mentally, emotionally, and with relationships.