I think most of us can agree there is something about that time of the month..... Hormones can be complicated and misunderstood. Our heart is for you to connect and understand how you where uniquely created. In todays conversation sisters Ally and Sara are talking about understanding our cycles and how they can give you a good indication on the health of your hormones, which do effect many aspects of our wellbeing. There are many apps out there that can help you understand you start to track your cycle; MyFLO App is one Sara and I use. We are by no means experts in this area, we are just two momma's on a journey of understanding our bodies and minds 💓🧠🧘🏼‍♀️ Join The Sister Community Here: https://www.facebook.com/groups/thesisterco MyFLO App: https://myflotracker.com Ally's Insta: https://www.instagram.com/gritandgracewellbeingnz/ Sara's Insta: https://www.instagram.com/saracory.holistic.pilates/

In this episode we are discussing why weighing yourself is an unreliable measure of your health and how the fixation on that figure on the scale can be detrimental to your emotional wellbeing. Join Ally and Sara and debunk those weight myths now! www.thesisterco.online

Today sisters Ally and Sara discuss the feeling that We're Running Out Of Time... Sometimes we can place unfair expectations and requirements on ourselves to be 'enough' but we want to tell you today, that YOU ARE ALL-READY MORE THAN ENOUGH and gives some tips and strategies to get our mindsets right, the crazy thing is when we have this healthy mindset the time we have seems to expand!   www.thesisterco.online

Lets talk about it, COVID. It is a hot topic here in NZ at the moment as omicron is spreading. Movement and sickness isn’t something you often hear together but there movement that can help you feel less yuk! Also movement you can do coming into the winter months to strengthen your respiratory system and boost your immunity. Jump in to this conversation with Sara and Ally who currently has COVID and is isolating at home with the kids.

The Sisters are together again for our fourth podcast episode. It doesn't take much to get us going and one question from Ally about breastfeeding and exercise kicked off this great discussion. We hope you enjoy it as much as we did.

Welcome to episode 3 of the Sister Conversation. In this episode sisters Sara and Ally discuss internal support and why it matters. 

Today sisters Sara and Ally talk about support and the importance of not only getting, having and being a support, but also how do we get the right support. 

Welcome to the very first Sister Co podcast. Join sisters Sara and Ally, as they talk about their personal journeys with Pilates, health, fitness and life.