As we all continue to weather the ups & downs of the seasons, may we not forget to reflect on the very monumental experiences we have encounter, good or bad.  Acknowledgement of our life challenges allows us to work through our grief or our setbacks so we can keep moving forward. 2020 brought on a new type for grief experience for many. I hope todays episode helps you to begin to work on any form of grief you have experienced and that you are encouraged to know that you are not alone in your grief story and that you can keep moving towards your authentic and vibrant self. If you are suffering with grief  or feel you want additional help with any emotions you are not handling well, click the following links for resources to help: SAMHSA  Full Circle, COVID grief network, Center for Grief Recovery, Grief through Suicide. You can stay connect with me and The Rooted Well Nest on the following Social Media Links: Instagram @blissfullycandid @rooted_wellnest Linkedin Facebook  Click to join The Rooted WellNest Newsletter at www.rootedwellnest.com Thanks again to our amazing guest Lisa Berman & Tamara for the open, raw & honest conversations.   

Reflections can be a state of mind where we try to reconnect to experiences in life. When we don't acknowledge those emotions in reflections and we continue to choose to suppress them we go against the grain of what is not truly natural for us. So what have you been suppressing since 2020 or even before, that is holding you back form moving forward still today? You can follow me on social media at the following links:  IG at @blissfullycandid and @rooted_wellnest  Click to join The Rooted Well Nest Newsletter at www.rootedwellnest.com Thanks to the lovely guest & participants in the Moving Forward in Reflection challenge, Lisa Berman and Shayna. Click on their names to connect with their amazing business and give them some shout outs.  

Welcome to the Sis Let's Breathe Podcast with yours truly Angela S Northington. I am honored to have you here. Tune in every other week as we open up the space to talk about many topics that most of us have faced, are going through or will go through at some point in our life journey. Personal experiences, interviews, hot seat coaching and organic conversations are how we flow and I invite you along on the journey to become more rooted in who you are. So if you have been waiting to exhale- grab your favorite cup of coffee or tea and your journal and join me as we Breathe Together! I will be starting the show off with a little about me, mainly because if you are like me, you want to know a little bit about the person you are spending some of your time with. I hope you will be able to connect to some of my personality, the things being shared and get a little insight on why I stared the show. You can get to know me more at the following links: Instagram https://www.instagram.com/rooted_wellnest/ Linkedin https://www.linkedin.com/in/angela-northington-449882a9/ Facebook https://www.facebook.com/RootedWellNest http://rootedwellnest.com