Have you ever found yourself living in the shadows of shame or only spoken part of your truth for fear of what others may think? Have you ever struggled to heal parts of your past that feel like inaccessible memories stored under lock and key? If so, you are not alone. In today’s episode, Sinead speaks to what it feels like to live plagued by shame and how she finally broke the silence, spoke the purest truth, found healing, and invites you to join her in the reclaimed light.

Today, Sinead recorded a special solo episode explaining the intention behind the show’s new name...Transcending Trauma. It is really quite simple, her vision is to provide a platform that helps others transcend trauma and unlock the next-level life available to them. Hit play and let Sinead guide you through the powerful questions that will lead you to the doorway of healing.

Today, Sinead is joined by speaker, coach, and author, Pat Divilly. Pat is from Galway, Ireland, and shares a practical approach to emotional and mental fitness. He initially started in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five-year period. Working with such a wide demographic of people, Pat became more interested in a holistic approach to wellness and went on to study yoga, meditation, breathwork, cognitive behavioral therapy, logotherapy, and many other areas of high performance. He has spoken for some of the world’s biggest companies and is passionate about building supportive and healing programs and communities.

Today, Sinead is joined by Jackie Cherkas, NTP. Jackie is the founder and creator of Weight Loss for Go-Getters, a program designed to help people sustainably lose weight while eating bomb-ass food. Jackie’s story begins with her journey of starting a corporate career, gaining 30 lbs, and feeling insecure in her own skin. After becoming a successful food blogger, her weight increased even more, which is why she worked to become a certified Nutritional Therapy Practitioner. She now helps clients lose weight, save money, and build a strong relationship with food, all while eating delicious meals. This conversation is one many will relate to and a direct invitation to take control over your life.

Trigger warning: sexual trauma Today on the show, Sinead shares a deeply personal story of trauma, abuse, and healing. She reflects on her own experience to bring words of encouragement to survivors and those battling their trauma. Learn how she confronted her pain to ultimately bring back peace, healing, and a newfound perspective into her life.

In today’s solo episode, Sinead reflects on why she felt called to start this podcast in 2021 and it boils down to one thing - you. She felt a pull in her heart to provide a place where you could receive deep healing, inspiration, soul elevation, and get curious about life and she has done exactly that. But it has also led her to a newfound love and passion for speaking and reignited a desire for deep connection with other guides, teachers, and healers in the Spiritual and Trauma Healing space. Learn more about Sinead’s purpose, heart, and healing services.

Today Sinead is joined by friend, fellow healer, and client, Chloe Stickings. Chloe is a pelvic health coach who helps women heal menstrual issues, pelvic pain, and sexual trauma. She uses a holistic, whole-body approach with trauma-informed care to guide women through their health journey and provides practices and lifestyle changes that are easily accessible from the walls of their own homes. Chloe’s mission is to help women break free from pain so they can regain freedom and live their best life. In this conversation, they discuss powerful holistic approaches for women and explore the many ways working with Sinead has changed Chloe’s life. As a sexual trauma survivor, Chloe speaks to the shame many women feel and how Sinead helped her discover her power, voice, and purpose in this lifetime. Get ready to feel heard, inspired, and deeply understood from the moment you hit play.

Today’s guest is Michelle Kesil (IHP, BRCC). Michelle is a holistic health and life coach who after struggling with chronic bloating and gut health issues, emotional eating, and intrusive thoughts, dove deep into learning how to heal the body and mind. Through her education on integrative health and brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping women on their journeys. She pairs holistic nutrition with brain rewiring and helps clients get to the root cause of their struggle so they can be magnetic and live harmoniously with the mind, body, and soul. Sinead and Michelle share a beautiful perspective and extend a healing hand to all who decide to hit play on this episode.

Today is a very special episode, Kelli Tennant is on the show to interview Sinead only a few days following the death of Sinead’s father. Kelli is the CEO of Soulfire Productions and the host of The Kelli Show Podcast. Kelli has a unique way of making her guests feel like they are sitting on the couch with her, having a deep chat with a friend. She asks the hard questions and challenges people to think outside of the box when it comes to spirituality and personal growth. So when Sinead’s Father passed, she knew Kelli was the perfect person to hold the sacred space for this raw, vulnerable, emotional, and healing conversation to be had. They explore ego, death, rebirth, and grief in a way you have never heard before.

In today’s episode, Sinead is joined by Trauma, Ancestral and Past Life Healer, Fergus Murtagh. Fergus, originally from Ireland and now living in the Canaries, has worked in this field for 5 years helping others reveal who they truly are beyond their pain. He wants to show the world what is possible when we heal the pain of our past and realize that our souls can be the medicine for what is happening in the world. His motto is, trust your path and see that life is always happening for you. Get ready for one of the most healing, expansive and energetic conversations you have heard here yet!