Sincerely, Kass

On this episode we talk about emotions and how to manage them.  Did you know, not managing your emotions can actually speed up your death!?  Tune in now to listen to ways you can start feeling your emotions TODAY.  For inquiries on therapy services, email me at [email protected]  Follow me on instagram @/vampyy3 or @/lunalmhc for more content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Happy new month!  I came up with 6 things to start (or stop) doing to ensure that you start making your lives more meaningful. Of course this list is not fixed - feel free to modify any of the things on this list to best meet you where YOU'RE at.  If you have been in search of a therapist, please be advised I still have a couple of open spots left to fill. I am a licensed mental health counselor in the state of NY and currently work out of network (aside from the following insurances): - United healthcare  - Aetna - Cigna  - Oscar - Oxford  If you've been wanting to get a better handle on your life then please email me at [email protected] and use the subject "Therapist Inquiry". Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

This week I am joined by my colleague, Deyanira Rivera.  Deyanira is specialized in domestic violence (DV) and dives into the world of DV by letting us know the do's and don'ts of it all.  Remember, DV does NOT only involve physical abuse. If you feel that you've been in an unhealthy relationship and are struggling to get out, please do not hesitate to contact us or these numbers below:  VIBS 631-360-3730 SEPA MUJER 631-980-2555 Learn more about Deyanira Rivera at: https://www.balancelifetherapy.online [email protected] Instagram - @BalanceLifeTherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Sooooo, I went skiing this week and IT WAS NOT GOOD.  JK, it wasn't that bad but I realized how bad my anxiety got this past year. I decided to record an episode regarding my experience and how fear is actually an essential emotion in our lives. It gets bad when we leave it unchecked though...  Dive in to see how you can manage your fear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

This week I am joined by my dear friend and colleague, Amanda Ajello.  Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state".  Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises.  Follow her on Instagram.  Personal: aa_rose08 Mental Health: @peacelovemindfultherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

This week I am joined by none other than my older sister, Vianney Franco!  Vianney is a non-licensed Architect who is super dedicated too all things she throws herself into. This week we discuss what discipline means to her, the importance of it, and how she manages to overcome the difficulty of practicing discipline in her everyday life.  I was finally able to talk to someone other than myself and it FELT SO GREAT.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Time has been a weird ass construct and now idk what's real or not (figuratively speaking?). Also, what is the meaning of life as we know it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

What are your goals for 2021? Listen in to hear some tips on how to make it great year. Intro track: Sweet Talk - Tyra Chantey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

This is probably be the last episode of the year! (so weird to say that).  - heartbreak - revelations - Black Lives Matter - COVID-19  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

Self love is difficult to master but not impossible. Tune in to listen to the top questions you should be asking yourself TODAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message