Join us on this episode as we discuss what reverse dieting is, how it works scientifically, how to go about your OWN reverse diet, and touch on some anecdotal evidence from our clients who’ve seen great success from eating MORE food!

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*Shred Society Web Page/Sign Up Page
https://bit.ly/31q37Ie 

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* Podcast IG @thesilvascoop
* The Shred Society IG @theshredsociety @peach.club.official
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Ep. 16 - Lessons Learned at Rock Bottom

Welcome to The Silva Scoop, with your hosts Alex and Savanna. Our hope is that through insightful conversation between us and interviews with experts and leaders in all walks of life (including friends, health and fitness professionals, entrepreneurs, creatives, and more) we will inspire, educate, and challenge you, all while providing a healthy dose of marital banter. So sit back, grab a cup of coffee, and get the scoop.