If you've ever saidcold exposure is crazyI could never do itThen this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools.We chat all about the benefits of cold exposure (aka why you should give a f*ck)how to do cold plunges/what is considered "cold exposure"the connection with breathwork (and its benefits)what does "proper" breathing mean + tips to improve your breathinghow to ease into doing cold exposure + tips for your next dipBecause we think we'll have you convinced by the end of this episode! Go follow Susan on Instagram to learn more about breathwork and cold dips and to stay up to date with how you can work with her. If you don't already follow me on Instagram, come say hi!

My guest today went from full-time business owner to full-time mom (with a business on the side), thereby forcing her to reduce her schedule by 90%. The most impressive is the fact that she decided to do this and still earn the same amount as she was before.In this episode, we went over:How she prepared for this huge transitionHow she prepared her clients (hint - we talk about expectations and boundaries here)How automations can make your business feel warm, responsive, personable and help build your relationship with your clients (and work within the boundaries you set up)Her go-to tools and programs to make your life easier as a business owner (especially if you one day want to offer a course!)Resources we mention:ThrivecartConverkitMailerlite (affiliate link)ZapierLeadpagesCanvaPodiaTeacheryKajabi If you want to learn more about Sam, you can find her on Instagram or through her website. Definitely check her out and give her a follow!If you liked this episode, share it with a friend and leave a 5-star review, it really helps the show! 

This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast.Together, we chatted aboutHow she got started as a dietician and her transition to what she does todayHow she built a business model that works for her and her brainHow she helps her clients do the same - (ie using mini-experiments which we talk about in detail and that you can start applying for yourself)The first step to create a business that genuinely aligns + works for youHow she organizes her own business and schedule as a creative ADHDer (hint: she's great at going with the flow)Working on your money mindset (and how to about this) to create the business you loveResourcesCheck out Whitney on InstagramWhat productivity strategy is right for you quizIf you liked this episode, please consider giving it a 5-star rating and share it with a friend! You can find me on Instagram for more content like this - don't hesitate to say hi and ask any questions you might have! My DMs are always open!

When talking about being more productive, most people focus on how to focus better, how to get into focus faster, how to get more done and how to do it faster.Except as it turns out, the most productive things you can do are the complete opposite of this, some might even consider them to be "unproductive".In today's episode, I talk abouthow to change your definition of productivity to be more productiveways to systemize and implement more unproductive things journal prompts to unpack your productivity mindsetIf you liked this episode, please consider giving it a 5-star rating. Check out my Instagram for more content like this. Don't hesitate to say hi and ask any questions you might have! My DMs are always open!

Sigute is a project manager and coach for multi-passionate professionals. She worked for Mindvalley and Shopify before transitioning into her business full-time.She disagrees with niching down and limiting what we do to fit in boxes - in our career, businesses and personal lives - and she has built her business wearing the multi-passionate label proudly.As she says - it attracts the people who resonate with being multi-passionate.In this episode, we talked aboutHow she got started in her field and in her businessHow to own your multi-passionate identity and turn it into a superpowerCreating boundaries to fill her own cup and create open space for creativityHow we can attract dream clients through content and our personal brandResources:Find Sigute on Instagram: https://www.instagram.com/sigutezitikyte/Sign up for her Friday Newsletter: www.sigutezitikyte.com/newsletterWant more content like this? Come find me on Instagram! My DMs are always open if you have any questions!

There are 5 key productivity profiles that each translate to their optimal strategy. Finding out your profile and what strategy is right for you is a great way to boost your productivity!In this episode, I cover what these 5 profiles are, how you can find out which is your main profile and the optimal productivity strategy for each.Resources Check out the quiz to know what productivity strategy is right for you + get the productivity action planhttps://pelletierconsulting.ca/quiz

...or beat procrastination.At least - not right off the bat. I believe procrastination is actually a tool we can use to determine what isn't a priority for you and where we need to facilitate your work so your time and energy have a bigger impact on your work, your clients and your community.In this episode, I coverwhat your procrastination is trying to tell youwhat you should do about it insteadhow to use it to boost your productivityNeed help applying these strategies for yourself and improving your productivity? Let's chat!  

Templates are one of my favourite tools to save time in your business! They're so easy to use and can have a HUGE impact on your time and schedule.In this episode, I go over 7 templates every service-based business needs + tips to create each of them in your own business!Want to be more productive and create structure that doesn't make you feel stuck? Book your 1h call to chat about which frameworks and strategies would be best for you! https://calendly.com/pelletierconsulting/strategyResources I mention in this episode:Contracts Market for all your legal template needs - they're having a sale from May 17 to May 23rd! *This is an affiliate link, I will get a small kickback if you make a purchaseCalendly for all your call and appointment booking needs - https://calendly.com/Quickbooks for all your accounting/invoicing needsWave Financial as a free alternative to QuickbooksCanva Pro account (to have access to the Brand Kit feature I mention)Creative Market to purchase templates 

You can't dive into productivity tips and strategies without hearing about standing desks.  Some swear by them, others hate them so I thought I would try it out for 1 week.That was back in February and now that I've moved, I'm taking the time to see how I should set up my new workspace for maximum productivity.I go over the results of my experimentsif I'm buying a standing desk for this new spacepsychology and science-backed strategies I'm implementing to naturally boost my focus and productivity like light, screen placement, the room I picked and more!If you enjoy this episode, please give it a 5-star review and share it with a friend who might want to boost their productivity!If you aren't sure how to implement these modalities for yourself or other ways you can improve your productivity, let's chat! Head to https://pelletierconsulting.ca/link to book your call!Resources I mention in this episode:Huberman Lab podcast - check out episodes 57 (optimizing workspace for productivity, focus & creativity) and 28 (maximizing productivity, physical and mental health with daily tools)Wayfair deskTag me and follow me on Instagram @anneso.pelletier and come say hi!

If you often say "I don't have enough time", this is the episode for you!I recently found myself having to make time for house projects since I recently moved and there's a lot I want to do around the house! This was impossible to do with my current schedule.In this episode, I break down the 3 steps I used to find time in my day/my week for these new projects and how you can use these tools to do the same!Resources I mention in this episode: Rize: https://rize.io/Time Leak Quiz: https://pelletierconsulting.ca/quizBook your 1h chat with me to brainstorm how we can improve your productivity and bring your dream schedule to life: https://calendly.com/pelletierconsulting/strategyFollow me on Instagram https://www.instagram.com/anneso.pelletier/