Are you sick & tired of being sick & tired? Even moms who are totally healthy get exhausted sometimes.   The secret to how to get the sleep you need is in this episode You'll also discover: <ul> <li>What a 'Bip' is and how it can help you (I'd now recommend Apple Watch or equivalent)</li> <li>How tickets can save your sanity</li> <li>How to get the kids to be quiet so you can rest</li> <li>Some things Jen wishes she learned decades ago, and more!</li> </ul>   Thank you for joining me today!  Want more? Go to <a href="https://www.hardymom.com" target= "_blank" rel="noopener">HardyMom.com</a> and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at <a href="https://www.hardymom.com/contact" target= "_blank" rel="noopener">HardyMom.com/contact</a> Have a blessed week, Jen p.s. Like the show? It would be great if you could help out by subscribing on your favorite podcast app. Our music is "A New Day," by Scott Holmes

5 Things to be Thankful for when life is hard

You’re a Mom with health challenges. The struggle is real, but you're moving forward every day, looking for ways to stay positive and live well. If you're living with chronic illness, pain, anxiety, depression, or other challenge, find out how to live your best life on the Hardy Mom Podcast - where we talk about everything from getting our kids to pick up to dealing with a cancer diagnosis. Join the Hardy Moms - we're moving forward, even when our bodies are pushing back.


Your host, Jen Hardy, is a collector of eclectic diseases, wife of a veteran, 23-year homeschool mom of 7, author, podcast host, and community builder. She and her guests will help you live the life of your dreams, even if you can’t get off the couch!