After a bit of a break we are back with episode 4 in where we go over;What's an 'optimal' programmeNewbie gainsWhat programme is best for youHypertrophy vs strengthHow do I make her love me?(Maybe not the last one)[email protected]@alex15green

We've gone a bit deep on this ep, talking all things mental health and our own experiences in the past.Listen in for some tips that helped us overcome our own struggles.SleepSunlightNutritionExerciseAccountability5 a [email protected]@alex15green

Episode 2 of the best podcast to be recorded in Burton Joyce, Nottinghamshire.The discussion is a bit more regimented than the first instalment, where we talk all things on losing weight; TDEE, BMR, NEAT, EAT... CALORIE [email protected]@alex15green

We thought we'd introduce ourselves and let you guys know where we are both coming from so listen in for a brief discussion on our fitness journeys to date. With maybe a little bit of Kavos, Coach Carter and Jersey Shore in between..For fitness content @jj.whittle on Instagram and for nothing interesting whatsoever @alex15green.