We're back with Episode 10 and there may not be a more Mick & Mel episode ever recorded. It's chaos and pandemonium, friends. The ADHD is real and shit is flying all over the place! We hope you enjoy our endeavor into authenticity and sword fighting. May you always find something to laugh about. <3 Mick & Mel

Hey there, welcome to our very first bonus episode! As you well know by now, we rarely have our shit together, and this was one of those times. I figured you all might as well get a bonus out of our chaos every now and then so you've won bonus episode! CONGRATULATIONS!! :D The experiential practice starts at 24:27, let us know what you think of it. The decks referenced in this episode are: Native Spirit https://www.amazon.com/Native-Spirit-Oracle-Cards-Guidebook/dp/1401945937/ref=sr_1_1? crid=2QZMRI0KP70JD&keywords=native+spirit+oracle+cards&qid=1698022830&sprefix=native+spirit+%2Caps%2C137&sr=8-1 Sacred Rebel https://www.amazon.com/Sacred-Rebels-Oracle-Guidance-Authentic/dp/0738745774/ref=sr_1_1?crid=31P7ZH7KC82L5&keywords=sacred+rebel+oracle+deck&qid=1698022907&sprefix=sacred+rebel+oracle+deck%2Caps%2C125&sr=8-1

In this episode, Mick & Mel share some of their favorite supplements and practices. We give a little info on our personal experiences and, as always, have a good time! **Disclaimer: We are not medical professionals, any and all advice given here is personal opinion and not meant to be taken as licensed medical advice. Speak to your doctor before taking any new supplements** Link list: Rodeo Rose https://www.amazon.com/Bronson-Rhodiola-Rosea-1000-Adaptogenic/dp/B0BYK8WYT4/ref=sr_1_2_sspa?hvadid=635427020042&hvdev=c&hvlocphy=9029703&hvnetw=g&hvqmt=e&hvrand=17979030698207855453&hvtargid=kwd-3000251470&hydadcr=21195_13415641&keywords=rhodiola+supplement&qid=1698012384&rdc=1&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Nasya Oil https://www.banyanbotanicals.com/nasya-oil-7/?product_sizes=84 Neti Bottle https://shop.neilmed.com/products/sinus-rinse-kit-with-50-packets Chlorella & Spirulina https://www.sunfood.com/spirulina-chlorella-tablets/ Ashwaganda, Maca & Fenugreek https://cleannutra.com/products/internal-fire-sales-page?variant=42888092352665&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoocsV1JjRLJLrzvKo3MDxrJc9EBrvomsr4B5jY5VLfzHS3p5qJPWqM Niacin, Zinc/Mag/Cal +D can all be found at the local store Magnesium Oil Spray https://www.ancient-minerals.com/product/magnesium-oil/?utm_source=google&utm_medium=cpc&utm_campaign=14730805360&utm_content=128324180835&utm_term=&gclid=CjwKCAjwkNOpBhBEEiwAb3MvvcnhJOcx0H7G3gfB9uj1Qr1z_yggNvPJpJko16L4ILAAPjTEv2whsxoCjjMQAvD_BwE Castor Oil & Packs https://www.shopqueenofthethrones.com/pages/shop-page Emma https://emmarelief.com/ Black Seed Oil https://www.amazon.com/MAJUs-Black-Seed-Oil-Thymoquinone/dp/B0797GC3N1/ref=sr_1_2_sspa?hvadid=604480595970&hvdev=c&hvlocphy=9029703&hvnetw=g&hvqmt=e&hvrand=4274186405066705493&hvtargid=kwd-423999813516&hydadcr=21191_13321204&keywords=black+seed+oil%27&qid=1698013492&rdc=1&s=hpc&sr=1-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Welcome back to the Shit Show! It has been a long haul to get here, but we are back and ready for our second season! Come hang out and catch up with Mick & Mel, we'd love to have you listen in! Catch Mick on the Raise The Vibe Podcast at the link below or wherever you listen to your podcasts! https://podcasts.apple.com/us/podcast/breathwork-deep-dive-spiritual-energy-and-mouth/id1703885510?i=1000626408984

Mick is MIA this episode but we managed to pull our friend Tawnya back in for another round of The Shit Show! Tawnya is a fellow foot zoner and an soon-to-be instructor; join us on a journey through the energies and emotions of our pelvis, this is a great one no matter how you identify or what parts you are carrying around in that pelvis of yours. We explore a bit about Mel's favorite essential oil as well as throw few oracle cards into the mix, it's a good time to be had by all! As ever, we hope you find something to laugh about today, <3 Tawnya & Mel (AND Mick) Resource Links: The Healing Questions Guide http://www.wendijensen.com/store/p10/The_Healing_Questions_Guide.html Essential Emotions Book https://www.oillife.com/products/essential-emotions-book-11th-edition Oracle Deck https://leahguzman.com/product/the-art-of-healing-and-manifesting-oracle-deck

Hey hey podcast homies! Mick & Mel finally dug their way out from under the snow of the winter that just WOULD NOT QUIT and managed to get their shit together enough for a show! Miracles never cease around here, I tell ya. :D Today your hosts are all hopped up on sunshine and ready to take on the world...or at least our little corners of it...everyone's gotta start somewhere! We are glad to be back and deeply grateful that you are choosing to share your time with us, you are awesome. Please enjoy the show, give us a follow @mickanmel on Instagram, you can send us an email about anything you care to share at [email protected]. Catch ya on the flip flop! <3 Mick & Mel

Friends, this episode is just as chaotic and beautiful as we are!  Officially the topic is parenting and you know we aren't going to sugar coat anything so maybe listen to this one with your earbuds in. Family is messy and so are we...you're not here for the graceful conversations, you're here for the real ones! The king of gods opens the show in all his majestic glory, and dang, we love that guy...We'll see if he's willing to make a cameo on the Insta for ya! He brought angry squirrels along with the lightning and the thunder! We were feeling just a little fiery ourselves so it's a hot one today! We hope our willingness to be honest brings you some comfort in the stormy seas of family & life and (as always) we hope you find something to laugh about today. <3 Mick & Mel 

Episode 4 is FINALLY here for your listening enjoyment, and we get in the ZONE, baby, YEAH!! Don't panic, we still managed to chase a few squirrels AND do a PSA for the masses! We are merely public servants at your service after all. On that note, if you feel like this episode is weird...you are correct, it's a bit off our normal oddness. It was a long week fraught with many technical difficulties, friends, so we apologize for the long wait. It's kind of a miracle that this came out at all! Mick is weirdly absent in the last minute or so of the episode while Mel seemingly goes on a long-winded evil villain monologue.  I assure you Mick is alive and well, but her audio was not recorded unfortunately. The book referenced in this episode is Essential Emotions and here is a link to it on the web: https://www.oillife.com/products/essential-emotions-book-11th-edition We hope you had better luck than we did with the technology this past week and ALWAYS hope you find something to laugh about. <3 Mick & Mel

If I listed all of the trigger warnings for this episode, you would never listen to it. I think the best descriptor would be: face palm emoji Proceed with caution and know that this is really just 3 female friends talking for an hour...shit happens.  Our amazing friend Tawnya stopped by and was gracious enough to be our very first guest on the podcast. Thank you Miss Tawnya, we love the shit outta you woman! *We refer to videoing the podcast in this episode...but we are still getting our shit together on that front so we remain invisible... but hopefully you'll see us soon!* If you manage to make it through to the end, you are officially one of us...welcome to the Shit Show! Seriously though, there is explicit content, sexual inuendo, suicide, divorce, bacon, a hula hoop reference, crude conversation and many many bad words. Any person or likeness referenced in this episode is not linked to the show and our opinions and poor behavior are not a reflection of them. You can find us on Instagram @mickanmel   (No d on Insta...because Mel is in a very long self-imposed dry spell) Please feel free to DM us any topics you'd like us to discuss! As always, we hope you find something to laugh about today Happy Valentines Day! <3 Mick & Mel

This one is NOT kid friendly.  There is mature content and bad words and I really hope several of my family members never stumble across it! We are talking about death, grief, divorce, vulnerability and Mel's va-jay-jay?!  *shakes head* Only on the shit show with Mick & Mel! You can find us on Instagram @mickanmel give us a follow, leave us a message! As always, we hope you laughed today. <3