In this week’s episode, Kelly and Jess break down their top 5 faves in 2020. They discuss their favorite: books Netflix documentaries foods kitchen gadgets self care routines

In this episode, Jess and Kelly discuss back to school and what that is going to look like in terms of immunity, stress, and navigating the uncertainty of our current times. They are sharing all about: what back to school looks like in the different parts of the country stress-proofing and routines building immunity planning for sanity In this show, we mention:Quercetin Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19) Elderberry and Cytokine Storms

Welcome to The Shine Life! In this episode, Jess and Kelly get real right from the start. They cover: How they met. What The Shine Life means to them. Their own personal stories and health and wellness transformations.

Welcome to The Shine Life!...an unedited, uncensored, and unfiltered bi-weekly podcast show hosted by holistic nutritionist Jess Groff and health coach Kelly Ling. These two wellness experts and long-time gal pals are here to chat all about family, food, and fitness in a real and raw way. Pull up a chair, because they're about to drop some serious tips, tricks, and healthy hacks -- to fit YOUR lifestyle.