<ul>
<li>Can you bring food into the bedroom this Valentine's Day? Nutritionist Alyssa B gives us amazing Valentine’s day recipes and tips on how you can make food a part of your date this year!</li>
<li>RUOK with Mixtapes? What are your essential love mixtape songs?</li>
<li>Is flying getting easier in Canada? Michael Deluce, president and CEO of Porter Airlines, tells us about their big expansion to western Canada, what their airline offers, and what commercial air travel might look like this year.</li>
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Can you bring food into the bedroom this Valentine's Day?

The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of night owls and early risers. Host Shane Hewitt looks at the news of the day under a new light, revealing what’s really happening behind the scenes and the impact on our lives. The Shift shares stories you’ve never heard before, creating bright and lively conversation in the darkest hours of the night, right across Canada.